This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
6 Rounds for time of:
200 Meter Run
12 Kettlebell Swings 70/55# MRX 55/35#
2 Rope Climbs
This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
6 Rounds for time of:
200 Meter Run
12 Kettlebell Swings 70/55# MRX 55/35#
2 Rope Climbs
home wod version
6 rounds
500m bike
12 SDHP 35#
8 strict pull-ups
16:47
Activated but didn’t go crazy with it
WOD Rx’d
17:26
WOD @45#
16:20
Bike/25#kb/10’ rope
16:51
Wod:
6 rounds:
200m run
12 KBS 70#
8 strict pull-ups
18:20
WOD RX 15:49
WOD
45# KBS
2 10′ legless climbs (trying to get used to the mechanism.. new to me)
14:43
Looked easy, friend!! Way to go!
Ummm I shouldn’t be using the same KB weight as you. Just sayin’ 🙂
Good job though
Wod
70# KB
2 10′ Legless rope climbs from seated position
21:32
Wod 25:52
Rope climbs aren’t my thing yet.
Wod
55# kbs
1 legless 10’ climb/ round
Wore my running shoes instead of climbing shoes
17:03
16:18 Scaled (#35 KB & 4 lying to standing rope pulls every round)
Activator:
1 min: 9 strict pull-ups
2 min: 5 KB sumo DL + 5 SDLHP
3 min: 1 seated from the floor legless rope climb
4 min: 20 sec L-sit right into 20 sec knee raise
5 min: rest
6 min: 6 strict C2B
7 min: 3 KB Russian + 3 American swings
8 min: seated from floor legless rope clomp
9 min: 20 sec L-sit right into 30 sec knee raise
10 min: rest
11 min: 200m run + 6 KBS + 1 rope climb
WOD Rx’d
14:32
Nicely done Butter, Kev, & Chad!
Activator
Min 1: 10 Strict Pull-ups
Min 2: 5 KB Sumo Deadlifts + 5 SDHP@70#
Min 3: 1 Rope climb
Min 4: Knee raise on parallettes for 45 seconds
Min 5: Rest
Min 6: 7 Strict C2B
Min 7: 3 Russian Swings + 3 American Swings with 2 second hold@70#
Min 8: 1 Rope Climb
Min 9: Knee raise on parallettes for 45 seconds
Min 10: Rest
Min 11-13: 200 Meter Run + 6 KB Swings + 1 Rope Climb
WOD
As Rx’d
Time: 15:56
Wod RX’d
13:50
Great work today noon class
Activator
WOD 200 m row, 70#, 10 pull-ups
19:26
Activator
Min 1: 6 Strict Pull-ups
Min 2: 5 KB Sumo Deadlifts + 5 SDHP@70#
Min 3: 1 Rope climb
Min 4: Knee raise on pull up bar 45 seconds
Min 5: Rest
Min 6: 4 Strict C2B
Min 7: 3 Russian Swings + 3 American Swings with 2 second hold@70#
Min 8: 1 Legless Rope Climb
Min 9: Knee raise on rings for 30 seconds
Min 10: Rest
Min 11-13: 200 Meter Run + 6 KB Swings + 1 Rope Climb
WOD
As Rx’d
Time: 14:11
Great job KO, Chad, and Daniel!
WOD Rx
17:05
Absolute struggle bus today on the rope climbs- could not get my grip recovered.
Wod. Did (1) Peg-board each round for the (2) Rope Climbs
16:14
Activator: Completed
WOD Rx: 15:58
Good WOD.
Activator: completed
WOD:
63# KB (ran out of 70#)
8 strict pull-ups for rope climbs
15:41
Maddy:
8 ring rows for rope climbs
15# KB
20:21
Garage Wod
40 banded pull-ups
Then
5 rds
15 cal bike, DB bench 50#, kb swings
Then
40 push-ups
20:30
200m runs
45# KB
3 rope mods
23:01
Pretty sure some bugs passed me, but I still ran. Good job 4:30!
Abs
Awesome job today, Chrissy!
1 rope climb to black tape instead of 2.
21 ish
WOD
As Rx’d
Time: 13:45
—
Activator- Yes
Tough Noon class. Great job all!!
Did things in the activator 🙂
WOD w/6 strict pull-ups in place of rope climbs
21:35
KB unbroken (55#)
KP abs then 3×15 GHDs quick tempo
Wod w
70# kb
15′ rope climbs for first two rounds
then tried seated legless rope climbs on the 10′
finished back at 15′
21 even
15:08