For total calories:
2 Minute Bike/Row/Ski for max calories
1 Minute Rest
2 Minute Ski/Bike/Row for max calories
1 Minute Rest
2 Minute Row/Ski/Bike for max calories
1 Minute Rest
90 Second Bike/Row/Ski for max calories
45 Second Rest
90 Second Ski/Bike/Row for max calories
45 Second Rest
90 Second Row/Ski/Bike for max calories
45 Second Rest
60 Second Bike/Row/Ski for max calories
30 Second Rest
60 Second Ski/Bike/Row for max calories
30 Second Rest
60 Second Row/Ski/Bike for max calories
2 Minute Bike/Row/Ski for max calories
1 Minute Rest
2 Minute Ski/Bike/Row for max calories
1 Minute Rest
2 Minute Row/Ski/Bike for max calories
1 Minute Rest
90 Second Bike/Row/Ski for max calories
45 Second Rest
90 Second Ski/Bike/Row for max calories
45 Second Rest
90 Second Row/Ski/Bike for max calories
45 Second Rest
60 Second Bike/Row/Ski for max calories
30 Second Rest
60 Second Ski/Bike/Row for max calories
30 Second Rest
60 Second Row/Ski/Bike for max calories
30 Second Rest
30 Second Bike/Row/Ski for max calories
15 Second Rest
30 Second Ski/Bike/Row for max calories
15 Second Rest
30 Second Row/Ski/Bike for max calories
*Athletes choice of machines.
Rest 2 minutes
“Finisher”
AMRAP in 7 minutes:
28 Double Unders
7 Burpees
30 Second Bike/Row/Ski for max calories
15 Second Rest
30 Second Ski/Bike/Row for max calories
15 Second Rest
30 Second Row/Ski/Bike for max calories
*Athletes choice of machines.
Rest 2 minutes
“Finisher”
AMRAP in 7 minutes:
28 Double Unders
7 Burpees
WOD:
Bike: 41-28-20-11: 100
Ski: 37-27-17-7: 88
Row: same:88
Total: 276
Finisher: 6 + 28
WOD
As Rx’d
Bike: 39-29-20-10=98
Row: 42-27-16-8=93
Ski: 35-25-16-7=83
Total score=274
“Finisher”
Rounds=6+25 DU’s (235 reps)
WOD
As Rx’d
Bike: 39-29-19-11=98
Row: 40-29-19-8=96
Ski: 36-26-17-8=87
Total score=281
“Finisher”
Rounds=6+22 DU’s (232 reps)
WOD
As Rx’d
Row:
Bike:
Ski:
Total score=289
“Finisher”
Rounds= 8 + 10
241.
4 rounds 28 singles
WOD
As Rx’d in this order:
Row: 40-28-19-11 = 98
Bike: 25-19-12-6 = 62
Ski: 33-23-16-8 = 80
Total score= 240
“Finisher”
Rounds=6+2 DU’s (212 reps)
Didn’t have much left after that WOD
WOD
As Rx’d in this order:
Bike: 19-15-10-5
Ski: 23-18-11-5
Row: 29-20-13-7
Total score= 175
“Finisher”
Rounds= 7+8 DU
Bike: 48
Row: 62
Ski: 51
Total: 161
Finisher: 4 + 31
mostly single unders & 7 push-ups instead of burpees
Row: 41-28-18-10
Ski: 37-24-14-8
Bike: 34-22-15-10
261 total (could’ve been better)
Finisher: 7 minutes of self loathing
3 even
WOD
As Rx’d
Bike: 34-27-19-12=92
Row: 41-29-20-9=99
Ski: 38-28-19-10=95
Total score=286 reps
“Finisher”
Rounds=6+25 DU’s (235 reps)
Finisher was 8+0 I copied and pasted Breck’s score lol
WOD Rx’d
Bike: 38-22-16-9 = 85
Ski: 37-24-16-8 = 85
Row: 41-26-19-11 = 97
Total: 267
“Finisher”
6 rds + 10 dubs
Wod rx
Row 98
Ski 99
Bike 86
Total 283
2nd Wod
2 rounds
8 mile run
Legs toast after yesterday ha
Wod as rxd
Row- 33/24/17/8 = 82
ski- 28/21/14/7 = 70
Bike- 26/21/15/8 = 70
Total 222
“Finisher”
8 + 5
WOD
As Rx’d
Bike: 34-24-16-9
Row: 48-29-19-8
Ski: 35-25-15-8
Total score=270
“Finisher”
Rounds = 3 even
Dubs were not cooperating today
Partner WOD with Amy open gym
24:05
WOD rx
7 rounds + 26 DU
Wod with
Echo bike
Rower
True form runner cals
Total=214
7minn Amrap rx
5 rounds even
Huntsville TEAM Chipper WOD
For Time: (35min cap)
100 Kettlebell Swings (1 Swings, 1 holds KB Goblet Squat)
80 Barbell Push-Ups (both in plank alternating reps)
60 Deadlifts (1 Deadlifts, 1 holds Barbell at the top)
40 Wallball Sit-Ups (partner passing over barbell)
20 Burpee Toes to Bar (1 works, 1 hangs on bar)
10 Ground to Overhead (1 works reps, 1 holds Barbell in Front Rack)
5 Rope Climbs (1 Climbs, 1 holds High Plank)
1k Row (1 Rows, 1 holds Barbell Overhead)
Loads = 135/95 RX+155/105 MRX 95/65
WB Sit-ups = 20/14lbs MRX 20/10lbs
Wod w/Steph and Ali (and lots of friends)
95# – burpee knee raises – ring rows for rope climbs
27:43
Abs
Garage
21-15-9
Row
Burpee
Bike
= 11:22
WOD
As Rx’d
Total score=275
“Finisher”
Rounds=6
Total = 280
Finisher 4 + 10