This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.
AMRAP in 20 minutes of:
100 Meter Shuttle Sprints (10m x 10)
10 V-ups MRX Sit-ups
10 Kettlebell Swings 70/55# MRX 55/35#
This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.
AMRAP in 20 minutes of:
100 Meter Shuttle Sprints (10m x 10)
10 V-ups MRX Sit-ups
10 Kettlebell Swings 70/55# MRX 55/35#
EMOM x 10
5 strict press @ 125 (from floor)(failed 5th rep on last set)
WOD
15 burpees
10 V-ups
10 KBS @ 70
7 rds + 6 burpees
Almost dialed it back to 10 burpees after second set, but I was committed
Wod RX: 11 rounds + 27 reps ( 7 KBs)
Strength
95X5 / 115X5
Strength
Emotm with 115#
–
Bike 10 cals – no roll out, V ups and 55#
11 rds + 10 cals
EMOM for 10 mins: strict press
7×5@95
3×5@105
Wod Rx’d
11+40 meters
Strict press from floor
EMOM strict press
135# x 5,4,3,3,3,3,2
115# x 5,5
WOD 11 rounds +23 (3 x KB)
Happy Birthday, Jim!! I forgot to tell you this morning. I blame the early hour!;)
Happy Birthday!
EMOM strict press
135# x 5 for 10 mins
135# x 12 for 11th min
WOD 9 rounds + 20ish meters
Strict press with 95#
First two set were in the seated position.
Everything after was from the floor and standing.
WOD RX
After 4th round side stitches kicked in and was only able to get 8 rounds + 10 meters
EMOM strict press
7 – 5×135#
1 – 3×135#
2 – 5×115#
Wod Rx: 8+50 meters
Strict press EMOM 5@65#
Wod Rx’d
11+2 (20 meters)
Strict Press
EMOM for 10 minutes
5@105#
WOD
As Rx’d
Rounds=10+10 (100 meters)
Strict Press
10 x 5 @ 105
WOD
100m (10 x 10m) shuttle run
10 GHD Sit Ups
10 KBS @70lbs
10 Rounds + 4 GHD Sit Ups
Strict press 10 x 5 @ 55#
WOD MRx
8 rds + 10 sit-ups
Thanks Nicole – great class!
Strict press EMOM 5@55#
WOD KB 45#
11+100m+3 V-ups
Love the pic, Chrissy!
Strength w/ 65lbs
WOD w/ 45lb KB
11 Rounds
Finally a WOD where I can showcase my V-ups! 🙂
Breck calls it art in motion! Great job Nicole!
Great pic, Chrissy!! Love seeing your progress!
Strength: 1@75# – 4@85# – 5@95#
WOD Rx
12rds + 40m
Fun class! Thx Nicole!
Strict Press
65-65-75-75-85-85-95-95-105-125
—
Wod. Rx’d
10 rounds + 80m
9 rds + 6 shuttle runs
Scaled: #35 KB swings/plank pull throughs w/#15 DB instead of v ups
EMOM Strict Press 5@85# for all
Synchro WOD Rx w/Chandler ( should that be plus?)
11 + 3 KBS
Strength:
Strict press
5×5 @ 95#
5×5 @ 105#
WOD: As RX’d
9 rounds even
SP w/ 75#
WOD w/ 45# KB
10 rds + 20m
EMOM strict press
10X10 95#
Wod Rx: 9 even, 20 min 10 sec
10×5*
Strength: 10EMOM 5 Strict Press
10×5 @ 115#
WOD Rx’d
11 + 10m
Strength
105 x 9 rounds, 115
WOD
11 + 3 V-UP
Synchro WOD Rx with Stephanie (synchro nearly rep for rep)
11 + 3 KBS
Really good mental test for me. Great work my gal
10×5@85#
Jiu-Jitsu – morning
Strength: 10EMOM 5 Strict Press
7×5 @ 105#
3×5 @ 115#
WOD Rx’d
9 + 100m + 10 v-ups
Good pic Chrissy!
Strict press
10×5@115
Wod RX with 10 cal bike instead of shuttle run
11+5 cals
Strength
55x5rds
65x5rds
Wod w/45# KB and tuck ups
7 rds + 3 tuck ups
Great work 4:30!
Strength
95 one set at 105 back to 95 last two sets were 3 and 0
Wod Rx
9+10m
GREAT pic friend!!
Strict Press EMOM
5@80# from floor
WOD RX’d other than shuttles were 2x50m bc it was pouring on me and turning around 10x’s was too scary, so we carefully turned twice each round.
10 + 2 swings
EMOM for 10 mins: strict press
5×5@95
5×5@105
Wod
9+ 100mshuttle & 9 sit-ups