This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.
15-12-9 reps for time of:
Clean & Jerk 135/95# Rx+185/125# MRX 95/65#
C2B Pull-ups Rx+Bar MU’s MRX Pull-ups
Rest 5 minutes from time cap, then:
“Finisher”
For time:
Max touch and go clean & jerks with WOD load into appropriate run distance.
0-5 reps=800 Meter Run
6-10 reps=600 Meter Run
11-15 reps=400 Meter Run
16-20 reps=200 Meter Run
21 or more reps=No Run
Tried for:
15-12-9-12-15
C&J @ 155
Strict pull-ups
Made it through 6/15 C&J on the way back in 20:00
Couldn’t drop; all C&J were in TNG sets of 3 or more (mostly 3)
Wod RX: 7:03
Finisher
11 reps & 400 Meters @ 2:17
Wod Rx’d
7:03
*15&9 C2B’s unbroken
Finisher Rx’d:
16 T&G C&J’s/200m run
2:19
WOD Rx: 11:52
Finisher Rx: 3 tng + 800 meter run 4:53
WOD Rx: 8:54
Finisher Rx: 11 tng + 400 meter run 2:58
WOD
As Rx’d
All clean & jerks were singles with C2B unbroken.
Time: 6:04
“Finisher”
16 TnG with 200 meter run
Time: 2:13
WOD 95# from the hang (LBS day 3)
5:41
21 HPC & jerk
Wod RX+
11:58
Finisher : 8 Reps + 600m Run
3:55
C&J All Singles
BMU
8-4-3
8-4
9 unbroken
I am considering the Rx+…..I guess I’ll report back later…..
Good job Chad!
you got it light weight get to those BMU and hit smart sets to get back to the bar!!!
Great pic!
WOD w/ 75lbs and Strict Pull-ups
9:47
Finisher:
21 reps completed @1:07
WOD with 155# 13:10 (all singles C&J)
Finisher – 7 C&J (135#) + 600m 4:29
Wod RX+
14:18
Finisher w/ 185#: 6 Reps + 600m Run
4:19
Wod RX: 6:30
Finisher
3:06 7 + 600m run
WOD w/65#, ring rows
8:42
Finisher w/65#
6 reps + 1500 m bike
Wod RX
7:22
Finisher
11 reps + 400m run= 3:12
active recovery – body pretty beat up after the last couple days
Wod Mrx
5:05
800m run
3:49
fun group today! great class – thx breck!
WOD Rx’d
7:30
C&J all singles
C2B unbroken
Finisher:
6 C&J/ 1500m bike
2:51
WOD Rx’d kipping pull ups 7:43
Finisher just did 800m Ski 3:38
WOD Rx: 9:23
Finisher: 6 Reps (135#) 3:17
WOD
9:18 @ 135
Ski instead of C2B
16 @ 135 + 200m run
Wod
115# C2B
11:04
Finisher
11 T&G 115#
4:06
Noon: Yesterdays Activator & WOD
4:30pm: WOD w/95# and Reg Pull-ups 10:04
Finisher: 12 Reps & 400m
Too soon for two-a-days! Now I’m gonna go sleep for 16 hours! But… Fun class! Glad I got to see some afternoon’ers!
Wod as rxd
8:46
“Finisher”
21 reps with 65#
1:13
400m cool down
Wod
135# and pull-ups
6:45
–
Finisher
13@135 then 1 k bike
– I forget – 3 ish minutes
Should Have made to 16 for sure
Wod rx
6:55 CTB unbroken
Finisher
16 + 200meter
WOD Rx: 5:39
Finisher: 21 Reps (1:40)
Full disclosure -dropped the barbell and talked to Georgie for a second and then looked at clock and it said 1:43 so I’m guessing 1:40.
Then ran a 400 with G and Steph [shout out to Steph for doing 125#, Chrissy for getting 22 reps, and Ali and her KILLER CTB today! 🙂 ]
65# (15-12-9)
Banded kipping pull ups (12-9-6)
9:13
22 reps @ 65#
2:23
WOD 1: 135# with kipping pull-ups
9:51
WOD 2: 11 @ 135# = 200m run
WODrx
10:46
6 reps 600M: 3:42
WOD rx – 7:55
11 C&J – :42
Walk to door – :18
400m – 2:01
Total – 3:01
Wod RX
6:35
Finisher
11@135
WOD rx’d
8:53
Finisher
11 w/ 95# 400m row.. it was raining! No clue on time.
Wod
115#
c2b
10:02
finisher:
11 – 400m = 4:12
WOD w/Rx+ barbell and C2B
7:32
C&J all singles
C2B 6/5/4, 8/4 and 9
Finisher
11 reps and 400m run
No idea on time, didn’t even think to look at the clock once I got 11 reps
KP abs
Great work today 4:30
M/57/183
MRX
7:57
Finisher
11 400m
3:14
WOD w/50# and jumping pull ups
9:40
No finisher
Did this Feb. 9th
Wod
95# & kipping PU’s
7:30
Finisher
16 T&G @95#
500 bike
1:57