This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.
3 Rounds for time of:Â
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’
This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.
3 Rounds for time of:Â
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’
Wod RX: 9:52
Strength
95/115/135
crushed it, William – nice work!!
Strength – 55#
WOD – Rx 16:30
WODRX
11:51
Great photo Jamie!!
Haven’t even WOD’d yet. Just popping in to say this picture is DOPE!
Wod RX: 151:27
15:27
Wod with 12 strict pull-ups instead of rope climbs
15:32
Framer! Gorgeous as always, Jamie!
Active recovery day for this girl
WOD w/ 400m run, 35lb front squats & 12 cal ski
16:??
E5MOM for 3 rounds:
200m run
7 OHS (95#)
1 rope climb (1 round Rx’d, 2 rounds legless)
Wod Rx’d
10:53
*OHS unbroken
*great job going legless Daniel!
Activator with 55# and strict pull-ups
WOD Rx
13:48 (landed at the bottom, 13:44 at the top)
OHS unbroken
Butter, Daniel, and RG – smoked It today, guys!
Yep – and shout out to Caleb also – bunch of studs today in the noon class! Great job guys!
YES! Caleb too- how could I forget when he lapped me twice, I think?!? 😉
Strength/Activator:
OHS @ 75-95-125
WOD Rx barbell & Rx+ rope climbs
13:21
Activator w/ Wod load
**Did not do rope climb on last round of activator (only have so many of those in the tank…)
WOD Rx
14:58
-OHS unbroken – big win for me on that
great group today! thx breck
and YES…..best pic ever!!! You are a rock star, jaimers!
6 mile run in AM
Strength
200m run
OHS 7@ 65-75-85
5 strict pull-ups
Wod rx
15 strict pull-ups v RC
15:00
Bahh I’m about to frame this photo for myself! Amazing J!!!
Seriously coolest photo ever. You’re incredible, Jamie!
WOD Rx’d 11:49.
Overheads unbroken.
Way to keep the pace Butters! You killed it.
WOD Rx: 11:53
Thanks, Breck, for telling me to go unbroken.
E5MOM for 3 rounds:
200m run
7 OHS (95#)
1 rope climb
wod RX with 95#
11:25
E5MOM for 3 rounds:
200 Meter Run
7 OHS@75#
1 Legless Rope Climb
WOD
With 75# OHS & Legless Rope Climbs
Time: 12:13
WOD 35# OHS
3 legless 10′ rope climbs
Sore and tired, was perfect for today
12:24
Activator
95lbs
WOD
13 minutes at Rx+ weight (95)
and 15’ rope climbs
Unbroken OHS
Wod rx with mrx rope climb
11:43
OHS unbroken
No walking yay!
Strength
75-165-205 squat snatch into first squat
WOD as Rx’d
15:43
ski erg, 75#, 10′ rope climbs
14:24
Activator all at 75#
Wod:
75#
12/13′ rope x 3
16:15
Activator all at 75#
WOD:
12’ rope
20:36
WOD 14:09
OHS unbroken