Tuesday, March 14, 2023

6 rounds, every 5 minutes for time of:
25 Skier jumps over barbell
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
15 GHD Sit-ups or T2B
10 SDHP 95/65# Rx+115/80# MRX 75/55#
5 Wall Climbs MRX 5-25’ Bear Crawls (125’)
*Alternate from top to bottom and then bottom to top for 6 total rounds (3 each way).

28 thoughts on “Tuesday, March 14, 2023”

  1. Home session- Turned into 6 rounds for time
    25 skier jumps no BB
    20 kbs 35#
    15 knee raises
    10 SDHP (switched from BB to KB half way)
    5 WW
    22:53

    No time for finisher oopsie

  2. WOD Rx
    Rd 1- 2:55 (TTB)
    Rd 2- 2:51 (GHD)
    Rd 3- 3:16 (TTB)
    Rd 4- 3:40 (TTB)
    Rd 5- 3:55 (GHD)
    Rd 6- 3:56 (GHD)

    CFJ Mile Finisher – woof
    400- 2:00
    200- 1:00
    400- 1:53
    200- :57
    400- 1:48
    Total 11:38 – 4:00 = 7:38

  3. Wod
    T2B first 3 rounds, GHD last 3
    Missed walk walks on round 5, and skier jumps on round 6

    CFJ mile
    11:29

    Rough day

  4. MRx weights
    Modifications:
    ski jumps over line
    GHD’s to parallel
    4 bear crawls per rd

    3:30
    3:21
    3:47
    3:47
    4:14
    4:14

    Slow 4K ride ok assault bike for finisher
    9:50

  5. Wod mod:
    30 Line jump overs
    20 lbs #35
    15 suitcases
    10 SDHP #65
    5 WW (5 first 2 rounds then 3 each round)

    2:38
    2:40
    2:56
    2:40
    3:00
    3:27

    400m run 1k bike

  6. Great pic, Rachel (minus that creeper in the background) 🙂

    Wod RX with *GHDs (last round did unanchored situps)
    1. 2:56
    2. 2:58
    3. 3:09
    4. 3:25
    5. 3:59
    6. 3:58
    …..had zero left in the tank going into the CFJ Mile….

    CFJ Mile: 12:57-4:00 = 8:57 (P-dub for sure).

    non-stop action today – great class – thx breck!!

  7. WODRx (GHDs)
    Rd 1- 2:47
    Rd 2- 3:03
    Rd 3- 3:27
    Rd 4- 3:31
    Rd 5- 3:48
    Rd 6- 3:56

    CFJ Mile Finisher
    Total 11:22 – 4:00 = 7:22

    Thanks for the encouragement Ryan! Great job today!

  8. WOD
    As Rx’d with GHD Sit-ups starting from top to bottom
    Everything unbroken
    1: 2:56
    2: 2:53
    3: 2:55
    4: 2:55
    5: 2:48
    6: 2:56
    Total time: 17:23
    Slowest time: 2:56

    “Finisher”
    CFJ Mile
    400-1:55
    200-0:55
    400-1:42
    200-0:56
    400-1:37
    Total time=11:05-4:00(rest)=7:05

  9. 1 3:05 GHD’s
    2 3:03 sit-ups
    3 3:12 GHD’s
    4 3:09 sit-ups
    5 3:12 GHD’s
    6 3:08 sit-ups
    CFJ Mile (cool down)
    12:27-4:00= 8:27

  10. WOD Rx (GHDs)
    1. 2:48
    2. 2:26
    3. 2:33
    4. 2:36
    5. 2:57
    6. 2:43
    Slowest Time 2:57

    CFJ Mile
    7:31-4 rest= 7:31

    KP abs

  11. 1 mile jog with Berlyn
    WOD w/ rx’d load, situps & 2 wall climbs ea rnd
    3:00-3:15 range for all rounds
    Finisher:
    11:15

    Berlyn – CFJ Mile
    10:02

  12. WOD
    As Rx’d with GHD Sit-ups starting from top to bottom
    2:56
    2:48
    3:01
    2:59
    3:35
    3:27
    —-

    Finisher Jenks Mile
    10:03.

    Great Job Purdy! Did not want to do that!

  13. Rounds 1-4
    25 skier jumps over crack in the floor
    20 KB @ 35#
    15 GHD to parallel
    10 SDHP @ 55#
    3 wall walks (as far as I can go)

    Round 5
    15 KB and 2 wall walks

    Round 6
    15 KB, 2 wall walks and 10 DL instead of SDHP

    3:22
    3:09
    3:24
    3:40
    3:15
    3:13

    CFJ Mile (first time ever running this gem…only walked at the turn around of the 2nd & 3rd 400m)
    400 – 3:10
    200 – 1:38
    400 – 3:16
    200 – 1:48
    400 – 3:17
    17:09-4:00 = 13:09

    Great job today CFJ. That was a doozy. Thanks for the push and encouragement Kevin!

  14. Round 1:
    20 barbell jump overs
    15 KB Swings
    15 anchored military sit-ups
    10 SDHP
    2 wall walks

    Round 2-6
    25 barbell jump overs
    20 KB Swings
    15 anchored military sit-ups
    10 SDHP
    2 wall walks
    Approx 3:00-3:20 per round

    CFJ Mile
    400 – 2:11
    200 – 1:05
    400 – 2:01
    200 – 1:07
    400 – 1:59
    Total = 12:23-4:00 rest = 8:23

  15. Wod scaled
    Did 4 wall walks each round instead of 5 and did sit-ups for the last 3 rounds. Did T2B for first 3 rounds

    CFJ mile: 9:35 – 4 min rest: 5:35

  16. Did this work out on March 20
    15 reps and 50’ bear crawl ea rd
    W/sit ups using hands, 20# KB,45#SDHP
    Did as 30 minute time cap

    5 rds at 29:45

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