Wednesday, March 15, 2023 31 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time of: 500 Meter Row10 OHS 135/95# Rx+155/105# MRX 115/80#
Butter March 15, 2023 at 7:48 am E3MOM: OHS from the floor 5@95 5@115 5@135 5@155 2@185 Wod Rx’d 11:53 (unbroken) Reply
Matthew Fetch March 15, 2023 at 10:41 am WOD RX 135lbs OHS 11:37 Kept a good pace getting off and on the rower. 1:40-1:50 pace on the 500m Reply
Breck March 15, 2023 at 11:03 am E3MOM OHS (from the floor, squat snatched into) All sets of 2 135/155/165/175/185 WOD Rx+ Unbroken Time: 12:42 Reply
Daniel March 15, 2023 at 1:27 pm Strength: OHS from floor, SS into 3 sets of 4@95# 1 set of 4@115# 1 set of 4@135# WOD w/ 115# 11:43 Reply
ryan alonso March 15, 2023 at 1:28 pm Strength: 75/75/95/95/115 – 5 reps each round **5 Dball Overs after each set (100# dball) WOD MRx 16:07 (heavy ohs….not my jam) shout out to max and daniel – great job guys!! thx breck Reply
Alec March 15, 2023 at 1:42 pm Strength: 2 OHS from rack 135/155/175/185/135 Wod w/ 155# front squats 13:40ish Reply
Nicole March 15, 2023 at 2:41 pm Front Squats 2ea@ 85-105-115-115-115 WOD w/ FS @ rx’d load 13:16 Fun workout. Nice job, nooners! Reply
Jim D March 15, 2023 at 5:14 pm Strength up to 155# x 2, 175# failed second rep. All from rack WOD – completed with 135#, broken Reply
Josh McCallum March 15, 2023 at 5:36 pm Strength: OHS 115 x 3 135 x 5 155 x 2 175 x 2 175 x 2 WOD: As RX’d 11:20 Reply
Steph March 15, 2023 at 5:37 pm OHS STRENGTH!!!!!!! 115-130-140-146-150 WOD Rx 12:31 Lapse in concentration and dropped in the second set, otherwise unbroken. Rower at the end was 2:04/500m pace for the total distance 1000m ski KP abs Reply
Georgie March 15, 2023 at 5:40 pm OHS 2@ 105-115-125-135-140 Wod was rxd 13:34 UB but did clean to back rack Reply
Austin Kelley March 15, 2023 at 5:49 pm Strength: OHS 115 x 2 135 x 2 155 x 2 175 x 2 (but it was gross) No 5th round WOD: 95lbs 11:54 Reply
Sammy B March 15, 2023 at 7:17 pm Strength to 105 Wod RX DNF-very heavy Had 10m left on row and 10 OHS left. Maybe next time!!! Thanks for the cheers Schneider’s and mike! Reply
Caleb Rice March 15, 2023 at 7:31 pm Strength: From the floor 135 x2 155 x2 165 x2 170 fail 170 fail WOD Rx’d unbroken 11:39 Reply
Chrissy March 15, 2023 at 8:05 pm OHS 75-85-90-95-100(PR – finally in the triple digits and got it for 2!) Wod w/70# UB 15:47 Reply
Foster March 15, 2023 at 10:20 pm Strength with 2-3 pause at bottom all from floor 115 135 155 175 175 Wod RX 12:12 (rowing pace was no bueno) Josh is a beast!! Reply
Strength: OHS 2 x 55-65-75-85-95
WOD: 70# 15:24
E3MOM: OHS from the floor
5@95
5@115
5@135
5@155
2@185
Wod Rx’d
11:53 (unbroken)
Great job, Chris!!!!
WOD RX 135lbs OHS
11:37
Kept a good pace getting off and on the rower. 1:40-1:50 pace on the 500m
E3MOM
OHS (from the floor, squat snatched into)
All sets of 2
135/155/165/175/185
WOD
Rx+
Unbroken
Time: 12:42
Strength: 85, 95, 115, 125, 140
Wod MRX
14:43
Strength up to 115#
Wod RX
13:00 (UB)
WOD
500m row
95# OHS
13:40
13:22 75 lb ohs. 209.9 pace.
Strength: 2 PS + 2 OHS 55/65/75/75/75
WOD 95# 90(°)
13:45
Strength: OHS from floor, SS into
3 sets of 4@95#
1 set of 4@115#
1 set of 4@135#
WOD w/ 115#
11:43
Strength: 75/75/95/95/115 – 5 reps each round
**5 Dball Overs after each set (100# dball)
WOD MRx
16:07 (heavy ohs….not my jam)
shout out to max and daniel – great job guys!! thx breck
Strength
95-115-135-135-155
WOD RX
10:43 unbroken
Strength: 2 OHS from rack
135/155/175/185/135
Wod w/ 155# front squats
13:40ish
Front Squats 2ea@
85-105-115-115-115
WOD w/ FS @ rx’d load
13:16
Fun workout. Nice job, nooners!
OHS 2 ea @ 55-65-70-75-80
WOD w/55#
15:01
Strength up to 155# x 2, 175# failed second rep. All from rack
WOD – completed with 135#, broken
Strength
5 sets of 2 squat snatch
Up to 135#
—
WOD RX
11:37
Strength: OHS
115 x 3
135 x 5
155 x 2
175 x 2
175 x 2
WOD: As RX’d
11:20
Great job Josh!
OHS STRENGTH!!!!!!!
115-130-140-146-150
WOD Rx
12:31
Lapse in concentration and dropped in the second set, otherwise unbroken.
Rower at the end was 2:04/500m pace for the total distance
1000m ski
KP abs
OHS
2@ 105-115-125-135-140
Wod was rxd
13:34
UB but did clean to back rack
Strength: OHS
115 x 2
135 x 2
155 x 2
175 x 2 (but it was gross)
No 5th round
WOD: 95lbs
11:54
WOD rx – 15:35
OHS were a chore
9-1, 6-4, 7-3,10
Strength
95(3 reps)/115/115/125/135
Wod Mrx
12:58
Strength to 105
Wod RX
DNF-very heavy
Had 10m left on row and 10 OHS left. Maybe next time!!!
Thanks for the cheers Schneider’s and mike!
Strength:
From the floor
135 x2
155 x2
165 x2
170 fail
170 fail
WOD Rx’d unbroken
11:39
OHS
75-85-90-95-100(PR – finally in the triple digits and got it for 2!)
Wod w/70# UB
15:47
Yes ma’am!!! Super proud!!
Strength up to 140#
WOD rx: 13:54
Strength with 2-3 pause at bottom all from floor
115
135
155
175
175
Wod RX
12:12 (rowing pace was no bueno)
Josh is a beast!!