31 thoughts on “Wednesday, March 15, 2023”

  1. Strength: 75/75/95/95/115 – 5 reps each round
    **5 Dball Overs after each set (100# dball)

    WOD MRx
    16:07 (heavy ohs….not my jam)

    shout out to max and daniel – great job guys!! thx breck

  2. OHS STRENGTH!!!!!!!
    115-130-140-146-150

    WOD Rx
    12:31
    Lapse in concentration and dropped in the second set, otherwise unbroken.
    Rower at the end was 2:04/500m pace for the total distance

    1000m ski

    KP abs

  3. Strength to 105
    Wod RX
    DNF-very heavy
    Had 10m left on row and 10 OHS left. Maybe next time!!!

    Thanks for the cheers Schneider’s and mike!

  4. Strength with 2-3 pause at bottom all from floor
    115
    135
    155
    175
    175

    Wod RX
    12:12 (rowing pace was no bueno)
    Josh is a beast!!

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