Friday, March 17, 2023

Saint Patrick’s Day Barbell Chipper
For time: 
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches

27 thoughts on “Friday, March 17, 2023”

  1. Wildcat CrossFit Tucson AZ
    5rm Thruster @ 185
    WOD:
    AMRAP 15:00
    21 unanchored abmat sit-ups
    15 pushups
    9 thrusters @ 95
    6 rds + 19 reps
    (I promise I went to the first class of the day…pacific time y’all )

  2. Wod RX
    6:27
    Ski 7:58.3
    Amy crushed this!!

    Strength and experience the limiting factor today as well as general fitness.

  3. Activator: completed with 135#

    Wod Rx’d
    5:11 (all unbroken except snatches=5/5/3/2/2)

    Finisher: Row
    7:16.4

    Total time: 15:29

  4. Home wod
    Activator with 85#

    Wod mrx
    5:10
    “Finisher”
    Rowing is getting harder with belly in the way 😛
    8:16
    Total time 16:26

  5. Miss St. Patrick’s Day
    Did Saturday at Home Gym
    As Rx’d
    Time: 7:44

    “Finisher”
    1903 Ski
    Time: 7:10

    Total time: 15:31

Leave a Reply to Pete Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top