Saint Patrick’s Day Barbell Chipper
For time:
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches
Saint Patrick’s Day Barbell Chipper
For time:
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches
Wildcat CrossFit Tucson AZ
5rm Thruster @ 185
WOD:
AMRAP 15:00
21 unanchored abmat sit-ups
15 pushups
9 thrusters @ 95
6 rds + 19 reps
(I promise I went to the first class of the day…pacific time y’all )
15:58 total
5:21 WOD rx
3:00 rest
7:27 ski (held 2:00.3)
That ski is unreal.
Amazing!!!
Wod RX
6:27
Ski 7:58.3
Amy crushed this!!
Strength and experience the limiting factor today as well as general fitness.
MRX: 19:46. Row: 8:44. Switched to air in front due to knee issue
Warm up complete with WOD load
WOD RX 115lb
Barbell 6:27
Rested 2 min rest
1903 row 8:18
Wod RX
5:21
Finisher
7:19
TTL – 15:43
WOD 80# (squats 90 °)
9:40
21:18
Activator: completed with 135#
Wod Rx’d
5:11 (all unbroken except snatches=5/5/3/2/2)
Finisher: Row
7:16.4
Total time: 15:29
WOD Rx’d
5:37
Row 7:50
Total 16:27 – 3 mins 13:27.
95# activator
–
Wod with 95# and did thrusters instead of snatch
4:45
–
Row time was 7:45
Wod RX
4:28
Finisher row 8:08…….
Loved the dual Dawson. You’re a stud.
Wod RX
4:22
Finisher Ski
8:18(fell apart about 400m into this)
Total – 15:40
WOD MRx
(increased to 70# for snatches)
9:10
Finisher (row)
9:48
Activator: completed with 95#
Wod Rx’d
4:05
3 min rest
Finisher: Row
7:36
Total time- 14:41
Wod RX+
5:15
Finisher Ski 8:05.8
Activator with 95# except snatch at 80#
Wod RX’d
4:27
Row 8:22
Activator completed with WOD load
WOD RX BB in 10:10 (long time on snatches)
3 min rest
7:10 row
WOD
As Rx’d
Time: 5:11
“Finisher”
1903 Row
Time: 7:18.4
Total time: 15:31
19:46 MRX
8:44 row
Home wod
Activator with 85#
Wod mrx
5:10
“Finisher”
Rowing is getting harder with belly in the way 😛
8:16
Total time 16:26
Activator w/ 115#
WOD w/ 95#
6:25
Row 1903m
8:12.4
WOD Rx’d
8:03 (crashed and burned)
Finisher: 1903m row
7:05.8
WOD: As RX’d
6:30
All unbroken except snatches (singles)
1903m ski
7:37
WOD as Rx’d
5:48
Finisher
7:27.9
Miss St. Patrick’s Day
Did Saturday at Home Gym
As Rx’d
Time: 7:44
“Finisher”
1903 Ski
Time: 7:10
Total time: 15:31