34 thoughts on “Wednesday March 22, 2023”

  1. WOD Rx+
    Total time 37:00
    WOD time 26:38
    Run time 9:39 (treadmill time)
    Appears there was some…call it, “transition” time (definitely not rest and/or reconsideration of the finisher)

  2. Wod:
    20 crossovers (4 rounds unbroken)
    15 KBS @53# (unbroken)
    10 burpees
    20:41

    Finisher: 1 mile run
    9:22

    Total time=30:03

  3. WOD
    20 singles and some du’s
    15 KB swings @ 53# (unbroken)
    10 Burpees
    22:19

    1 mile run: 9:45

    Total time: 32:04

  4. Chadwick Warren

    Wod RX+ W/Burpee to pull up bar touch
    27:12
    Unbroken KB Swings
    1 Mile run
    9:00
    Total time
    36:12

    Fun one to come back to good work 6am

  5. WOD
    With crossovers
    *All 10 rounds were 20 unbroken crossovers; however, probably about 5 of those rounds I would miss the 1st crossover 4-5 times.
    Time: 21:27
    Mile Run: 8:00
    Total time: 29:27

  6. WOD Rx

    10rds for time: 19:20 (fun)
    Mile Run: 9:46 (brutal)
    Total time: 29:06

    loved this one – hope this turns into a repeater 🙂

    great job nooners!! thx breck

  7. Wod:
    10 rounds of:
    20 crossovers (These suck)
    15 KBS @53# (unbroken)
    10 burpees

    Finisher: 1 mile run

    Total time=35:17

  8. Wod Scaled: Single Unders, #25 KB, Modified preggo burpees

    Finished 10 rds @: 23:39
    Finished 4,000 m bike @: 32:53

  9. WOD Rx’d
    21:48
    Wimped out and didn’t take off for the mile until about 23:00. I needed music and water! Total time 33:55

  10. Modified
    10 dubs (single-double)
    15 KB @ 35#
    5 burpees
    27:36

    1 mile – 15:27

    Asthma – 1
    Me – 0

    Thanks la familia for staying until class was over to see me and the other athletes out in from our run!

  11. Wod
    First 5 rounds alternated between dubs and heavy rope. Got frustrated and went 40 singles after
    53#
    30:44(ughhh)
    Total 41:38

  12. WOD Rx
    10 rounds 18:25 all unbroken
    Got a drink and walked out to start the mile…total time was 29:10

    Grabbed Kev-O’s plastic rope to attempt some crossovers and surprised myself. Got a set of 20 and a set of 24 then ordered a rope from Amazon!

    No abs, Cowgirls were on ESPN+ and got the WIN!

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