10 Rounds for time of: 20 Double Unders 15 Kettlebell Swings 55/35# Rx+70/55# MRX45/25# 10 Burpees
34 thoughts on “Wednesday March 22, 2023”
Pete
WOD Rx+
Total time 37:00
WOD time 26:38
Run time 9:39 (treadmill time)
Appears there was some…call it, “transition” time (definitely not rest and/or reconsideration of the finisher)
WOD
With crossovers
*All 10 rounds were 20 unbroken crossovers; however, probably about 5 of those rounds I would miss the 1st crossover 4-5 times.
Time: 21:27
Mile Run: 8:00
Total time: 29:27
WOD Rx+
Total time 37:00
WOD time 26:38
Run time 9:39 (treadmill time)
Appears there was some…call it, “transition” time (definitely not rest and/or reconsideration of the finisher)
30:30 total time.
23:30 was when I start the run.
I’m happy with that @ 5am.
Great Job Everyone!!
RX 25:37 total
10 rounds 16:34
WOD: subbed heavy jump rope for dubs
29:58
Wod:
20 crossovers (4 rounds unbroken)
15 KBS @53# (unbroken)
10 burpees
20:41
Finisher: 1 mile run
9:22
Total time=30:03
WOD
20 singles and some du’s
15 KB swings @ 53# (unbroken)
10 Burpees
22:19
1 mile run: 9:45
Total time: 32:04
Wod as rxd
27:47
10 rounds finished about 19:02
Fun one, can’t wait to do it PP
Wod RX+ W/Burpee to pull up bar touch
27:12
Unbroken KB Swings
1 Mile run
9:00
Total time
36:12
Fun one to come back to good work 6am
WOD
With crossovers
*All 10 rounds were 20 unbroken crossovers; however, probably about 5 of those rounds I would miss the 1st crossover 4-5 times.
Time: 21:27
Mile Run: 8:00
Total time: 29:27
Wod w/ single unders
27:00
Run: 10:30
Total time: 37:30
WOD rx 20:55
Run/walk
31:35
WOD as Rx’d
22:36
Mile: 10:22
Really great workout! Nice job, 9:30.
Wod RX
20 DU
15 KBS #35
10 Burpees
21:50
.65 walk/jog 8min
WOD
20 crossovers
15 KBS
10 burpees
22:58
Mile run: 8:53
Total time: 31:51
WOD Rx’d
10 rounds: 20:36
1 mile run: 8:36
Total time: 29:12
Shout to Alonso! Rocky would be proud!
HA! not so much on that run – that was rough. Great job to you too!
WOD Rx
10rds for time: 19:20 (fun)
Mile Run: 9:46 (brutal)
Total time: 29:06
loved this one – hope this turns into a repeater 🙂
great job nooners!! thx breck
42:20. MRX. Did 20 dubs first 5. Singles last 5. 4000 m AB
Wod:
10 rounds of:
20 crossovers (These suck)
15 KBS @53# (unbroken)
10 burpees
Finisher: 1 mile run
Total time=35:17
Wod Scaled: Single Unders, #25 KB, Modified preggo burpees
Finished 10 rds @: 23:39
Finished 4,000 m bike @: 32:53
WOD rx’d
18:46
Finished mile at 28:55
WOD: As RX’d
Unbroken dubs (clipped on 1 set)
Unbroken swings
28:44
Finished mile at 41:24
Modified:
10 rds
20 Singles
15 kbs 25#
5 burpees
21:22
Bike 4k
Finished at 31:27
20 crossovers (not good).
15 KB 50#
10 burpees
31:30
Finisher: 8:00
39:30
Tough day.
KB 55#
WOD Rx’d
21:48
Wimped out and didn’t take off for the mile until about 23:00. I needed music and water! Total time 33:55
Wod RX 29:47
10 rounds in 19:30
WOD rx –
21:03 finished WOD
31:50 finished mile
Wod Rx
22:29
Total 31:45
Wod RX
15:25
Run 15:33 -22:??
Modified
10 dubs (single-double)
15 KB @ 35#
5 burpees
27:36
1 mile – 15:27
Asthma – 1
Me – 0
Thanks la familia for staying until class was over to see me and the other athletes out in from our run!
Wod
First 5 rounds alternated between dubs and heavy rope. Got frustrated and went 40 singles after
53#
30:44(ughhh)
Total 41:38
WOD: As RX’d
Unbroken swings
29:45
Finished mile at 40:03
WOD Rx
10 rounds 18:25 all unbroken
Got a drink and walked out to start the mile…total time was 29:10
Grabbed Kev-O’s plastic rope to attempt some crossovers and surprised myself. Got a set of 20 and a set of 24 then ordered a rope from Amazon!
No abs, Cowgirls were on ESPN+ and got the WIN!