Tuesday, May 30, 2023

“GRACE”
For Time: 
– 30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
Compare to May 19, 2022.

37 thoughts on “Tuesday, May 30, 2023”

  1. E2MOM: C&J (touch and go)
    3@135
    2@165
    2@185 (1 push, 1 split)
    1@205 (split)
    1@225 (split)
    Skipped last 2 mins

    “Grace” Rx’d
    2:39

    2019:
    2:55

  2. Grace RX’D (51 years and 91% of my body weight)
    5:55 (my time is a reflection of all the beer and pizza I had yesterday)

    Took a 2 minute break and decided to start double grace. 14 reps at time cap.

  3. E2MOM: C&J (push jerk)
    3@115
    2@125
    2@145
    1@155
    1@165
    1@175

    Rx+ Heavy Grace (155#)
    7:47

    Thanks for the push at the end, Sam, Jamie, & T!

  4. E2MOM – C&J – 6rds
    3 @ 95@

    WOD – Grace Mrx (95#)
    2:16
    **rested until 5min mark and then did it again
    3:05

    Great job nooners – fun class! thx breck!!

  5. Strength: C&J up to 215#

    “Grace”
    As RX’d
    3:01 (PR 1:08)

    May 2022
    WOD: RX’d
    Grace @ 135#
    4:09

  6. Strength: Clean & Jerk
    3@135 (squat)
    3@135 (squat)
    2@155 (squat)
    2@175 (squat)
    1@175 (split jerk)
    1@175 (split jerk)

    WOD “Grace” Rx’d
    3:35

    (2022 3:20)
    (2019 3:57)

  7. 85-95-105-115-125-130(gave up on the jerk)

    Heavy Grace MRX 😉 (Grace RX)
    4:52 (1:01 PR) – all singles

    2022:
    Grace RX 5:53

    Abs

  8. Power Clean & Push Jerk
    3@145#
    2@175#
    2@205#
    1@225#
    1@225#
    1@225#

    “Grace”
    8:00am
    As Rx’d
    Sets were: 15-5-5-5
    Time: 1:54

    6:00pm
    With the Jenks America Track Club at the Jenks Track
    10-400 Meter runs (average of about a 1:40 pace) with 1 minute rest b/w each and a 2 minute rest before the 10th one which was the fastest at 1:11

    Previous “Grace” times:
    5-9-22: With 225#=9:40
    10-5-19: With 225#=7:51
    10-27-18: With 225#=9:30
    10-29-16: 1:43
    11-5-13: 2:05
    12-21-11: 2:04
    9-12-11: 2:05
    1-19-11: 1:55
    8-4-10: 2:07
    2-2-10: 2:12
    7-17-09: 2:09
    12-3-08: 2:36
    9-18-08: 2:37
    4-11-08: 2:44
    2-27-08: 2:54
    9-21-07: 3:33
    8-12-07: 3:46

  9. Clean and Jerk
    125-145-155-165-175-185 (got 190 last year)

    Grace Rx
    1:52 (1:36 in 2018)
    Heavy Grace last year in 2:56
    Happy with the time with the left over Murph soreness and tired legs

    800 m run

    Abs

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