Monday, October 2, 2023 39 Comments / Workout of the Day (WOD) / By Breck Every 3:00 for 10 rounds:250-m rowScore is slowest time.
Pete October 2, 2023 at 6:18 am Slowest: 49.8 (rounds 1, 8, and 9) Fastest: 48.4 (rounds 4, 5) 5 BP EMOM 6 rds @ 205 Got three reps on round 7, dropped to 185 for last 3 rounds. Reply
William Gomez October 2, 2023 at 7:04 am Wod RX: 49.3 (slowest) Strength 1-7 @ #175 7-10 @ #155 1. 48.8 2. 49.1 3. 49.0 4. 48.8 5. 49.1 6. 48.3 7. 48.6 8. 48.4 9. 48.3 10. 49.3 Reply
Butter October 2, 2023 at 7:54 am E3MOM: 250m row 1):47.7 2)45.8 3)45.9 4)46.2 5)46.7 6)46.9 7)46.5 8)47.0 9)46.9 10)46.5 Score=47.7 EMOM: 5 bench press 5×5@185 3×5@165 2×4@165 Reply
Breck October 2, 2023 at 8:56 am E3MOM: 250m row (damper 8) 1):45.6 2)45.6 3)45.5 4)45.6 5)46.2 6)46.4 7)47.1 8)47.6 9)47.2 10)47.1 Score=47.6 EMOM: 5 bench press 7×5@185 3×4@185 Reply
Georgie October 2, 2023 at 9:02 am 250m row sprints Slowest 56.2 (first one- paced too much oops) 56.2 55.4 56.1 55.3 54.9 55.2 55.5 55.3 54.2 54.9 Bench press 4 sets of 5@ 95 6 sets of 5@ 105 I can barely straighten my arms from Saturday’s workout so that made today hard Reply
Chandler October 2, 2023 at 10:30 am WOD rx 51.7 50.7 51.2 52.6 56.6 56.6 54.5 55.2 55.3 54.9 56.6 slowest First 7 bench @ 105, last 3 @ 125 Reply
Jim D October 2, 2023 at 10:44 am 48.5 48.3 47.1 46.4 45.8 45.6 45.8 46.4 46.7 46.6 Score 48.5 (took a couple of rounds to warm up) BP started at 185, ended at 155. Reply
Alec October 2, 2023 at 10:46 am E3MOM: 250m row 51.5, slowest round was first round EMOM: 5 bench press 4 sets of 5 @ 225# 2 sets of 5 @ 205# 2 sets of 5 @ 185# 4 @ 185# (failed 5th rep) Reply
Nicole October 2, 2023 at 10:57 am Looking strong, Toby! I know I say this a lot, but today was FUN! 🙂 Great work, 9:30! Slowest: 56.2 Fastest: 55 Bench Press 5ea@ 85lbs Worst part was transition from last row to 1st set of bench. Reply
Sean K October 2, 2023 at 12:15 pm 48.9 48.1 47.3 48.3 52.5 52.5 53.2 53.2 53.1 53.2 slowest 47.3 fastest Bench @ 60% 135lbs. X 5reps x 10 rounds Reply
Sean M October 2, 2023 at 1:08 pm Slowest: 47.1 Weight: 135lb 46.2 45.8 46.5 47.1 46.6 46.6 46.6 46.8 46.8 46.9 Reply
Katie B October 2, 2023 at 1:30 pm WOD Rx 46.7 46.8 46.6 48.4 48.5 48.1 47.8 48.2 48.9 48.7 Slowest- 48.9 Fastest- 46.6 Bench @ 60% EMOM 10 min 5@95# Reply
ryan alonso October 2, 2023 at 1:33 pm Wod Rx Slowest: 52.4 Fastest: 46.5 (started way too hot…then fell off a cliff…lol) Bench @ 135# for first 5 sets down to 115# for last 5 sets quadzilla after this one….super fun class today. thanks breck! Reply
Monica October 2, 2023 at 1:58 pm Slowest 59.6 Fastest 1st rd. 58.7 58.7 58.8 59.0 59.5 59.5 59.0 59.0 59.6 59.4 59.4 Bench 55# first round 65# rds 2-10 Reply
Koleson Freeman October 2, 2023 at 5:40 pm WOD: Slowest 52.1 1. 47.8 2. 50.0 3. 50.7 4. 50.7 5. 51.8 6. 52.0 7. 52.0 8. 51.9 9. 52.1 10. 51.0 Strength: All 10X5 @ #155 Reply
Vineet October 2, 2023 at 5:42 pm E3MOM: 250m row 1):46.9 2)49.6 3)50.1 4)50.0 5)50.7 6)50.5 7)51.5 8)51.4 9)50.8 10)50.0 Score=51.5 (slowest) EMOM: 5 bench press 4×5@155 1×4@155 2×5@135 3×3@135 Reply
Kevin October 2, 2023 at 5:47 pm WOD: 46.9 46.8 47.1 47.0 47.5 47.3 47.2 47.7 47.4 47.5 Slowest – 47.7 Bench EMOM for 10 mins 5 reps @175# Reply
Austin Kelley October 2, 2023 at 5:49 pm 10×250 Row @3:00 1 – 46.4 2 – 47.0 3 – 47.0 4 – 48.7 5 – 51.5 6 – 53.6 $$$ 7 – 52.8 8 – 52.1 9 – 52.3 10 – 49.5 Score = 53.6 #babygiraffelegs Reply
Amy October 2, 2023 at 6:07 pm Slowest 54.2 Fastest 50.6 *had to answer the phone 3 times in the 8th round so I didn’t end up counting it. Bench: 105 for 6 rounds 95 for 4 – brutal Reply
Josh McCallum October 2, 2023 at 6:09 pm WOD: 250m row 44 44 44.6 45.5 47.1 48.3 48.3 49.4 49.5 49 Fastest 44 Slowest 49.5 Strength: 155 for all – no failures Reply
Shawn C. October 2, 2023 at 6:50 pm Rxd. All rows in the low 50’s — All Bench at 155 completed *barely can move my arms today… Reply
Jordan Winans October 2, 2023 at 6:57 pm WOD 42.7 42.5 Fastest 43.6 45.2 49.3 51.5 53.6 56.2 Slowest 55.7 54.6 Strength EMOM: 3 back squat 5 sets @225 5 sets @275 Reply
Steph October 2, 2023 at 7:01 pm 250m Row 54.8 54.8 54.3 54.2 54.3 54.1 54.5 54.3 52.1 Slowest: 54.8 Fastest: 52.1 Bench Press 125 (3) 135 (7) Abs Reply
Steph October 3, 2023 at 8:00 am Rows were trying to stay at 1:47-1:48/500m Next time will try to stay 1:44-1:45/500m Thanks KB! Great job on that row Reply
Chrissy October 2, 2023 at 7:04 pm 54.7 56.0 56.7 59.3 58.7 58.8 59.7 1:00.7 1:04.7 1:00.9 Slowest = 1:04.7 Bench w/75# Mistakes were made. Very pukey Wod. Smoking fast times today CFJ. Good job. Reply
Daniel October 2, 2023 at 7:52 pm WOD Rx’d 48.0 47.3 47.2 47.6 46.8 47.0 47.0 48.0 47.9 47.6 Slowest: 48.0 Bench Press: 5×5 @ 185 1×4 @ 185 3×4 @ 165 1×3 @165 CORBIN WOD w/ 200m row 52.0 52.1 52.2 51.6 51.7 51.5 51.8 51.9 51.2 51.3 Slowest 52.2 Bench Press: 10×5 @ 55 Reply
Angie October 2, 2023 at 8:13 pm So many incredibly fast times! My fastest was 1:00 My slowest was 1:04 Bench 65# Reply
Jimmy M October 2, 2023 at 9:11 pm Wod: 50.1 51.2 49.5 50.6 50.3 51.5 51.3 52.5 53.3* 53.1 Slowest 53.3 BP 135 155 x 6 rounds 155 x 3 reps 135 for the rest Reply
Kent October 2, 2023 at 11:41 pm 250m row Slowest: 48.5 Fastest: 46.1 Bench: 185×5 for 5 rounds 185x 4 for 1 round 155×4 for 4 rounds Reply
J Stone October 3, 2023 at 7:11 am 250 m row Wod Slowest 50.9 (1st min) Fastest 47.9 – Bench 55# dbs Emotm 8-10 X 5 mins Reply
Slowest: 49.8 (rounds 1, 8, and 9)
Fastest: 48.4 (rounds 4, 5)
5 BP EMOM
6 rds @ 205
Got three reps on round 7, dropped to 185 for last 3 rounds.
Wod RX: 49.3 (slowest)
Strength
1-7 @ #175
7-10 @ #155
1. 48.8
2. 49.1
3. 49.0
4. 48.8
5. 49.1
6. 48.3
7. 48.6
8. 48.4
9. 48.3
10. 49.3
E3MOM: 250m row
1):47.7
2)45.8
3)45.9
4)46.2
5)46.7
6)46.9
7)46.5
8)47.0
9)46.9
10)46.5
Score=47.7
EMOM: 5 bench press
5×5@185
3×5@165
2×4@165
Damper 5.5
Slowest 55.9
Fastest 55.0
Bench with 85#
E3MOM: 250m row (damper 8)
1):45.6
2)45.6
3)45.5
4)45.6
5)46.2
6)46.4
7)47.1
8)47.6
9)47.2
10)47.1
Score=47.6
EMOM: 5 bench press
7×5@185
3×4@185
250m row sprints
Slowest 56.2 (first one- paced too much oops)
56.2
55.4
56.1
55.3
54.9
55.2
55.5
55.3
54.2
54.9
Bench press
4 sets of 5@ 95
6 sets of 5@ 105
I can barely straighten my arms from Saturday’s workout so that made today hard
WOD rx
51.7
50.7
51.2
52.6
56.6
56.6
54.5
55.2
55.3
54.9
56.6 slowest
First 7 bench @ 105, last 3 @ 125
E3MOM: 250m row
52.3 Rx
EMOM: 5 bench press
5×5@185
5×5@165
48.5
48.3
47.1
46.4
45.8
45.6
45.8
46.4
46.7
46.6
Score 48.5 (took a couple of rounds to warm up)
BP started at 185, ended at 155.
E3MOM: 250m row
51.5, slowest round was first round
EMOM: 5 bench press
4 sets of 5 @ 225#
2 sets of 5 @ 205#
2 sets of 5 @ 185#
4 @ 185# (failed 5th rep)
Looking strong, Toby!
I know I say this a lot, but today was FUN! 🙂 Great work, 9:30!
Slowest: 56.2
Fastest: 55
Bench Press 5ea@ 85lbs
Worst part was transition from last row to 1st set of bench.
48.9
48.1
47.3
48.3
52.5
52.5
53.2
53.2
53.1
53.2 slowest
47.3 fastest
Bench @ 60%
135lbs. X 5reps x 10 rounds
Slowest: 47.1
Weight: 135lb
46.2
45.8
46.5
47.1
46.6
46.6
46.6
46.8
46.8
46.9
WOD Rx
46.7
46.8
46.6
48.4
48.5
48.1
47.8
48.2
48.9
48.7
Slowest- 48.9
Fastest- 46.6
Bench @ 60%
EMOM 10 min
5@95#
awesome job, KB – you rocked it!!!
knew you’d kill the rows!!! Great job!
Wod Rx
Slowest: 52.4
Fastest: 46.5 (started way too hot…then fell off a cliff…lol)
Bench @ 135# for first 5 sets
down to 115# for last 5 sets
quadzilla after this one….super fun class today. thanks breck!
Wod RX
slowest was first 57.8
Bench
5×5@95
5×5@100
Slowest 59.6
Fastest 1st rd. 58.7
58.7
58.8
59.0
59.5
59.5
59.0
59.0
59.6
59.4
59.4
Bench
55# first round
65# rds 2-10
WOD:
Slowest 52.1
1. 47.8
2. 50.0
3. 50.7
4. 50.7
5. 51.8
6. 52.0
7. 52.0
8. 51.9
9. 52.1
10. 51.0
Strength:
All 10X5 @ #155
E3MOM: 250m row
1):46.9
2)49.6
3)50.1
4)50.0
5)50.7
6)50.5
7)51.5
8)51.4
9)50.8
10)50.0
Score=51.5 (slowest)
EMOM: 5 bench press
4×5@155
1×4@155
2×5@135
3×3@135
WOD:
46.9
46.8
47.1
47.0
47.5
47.3
47.2
47.7
47.4
47.5
Slowest – 47.7
Bench EMOM for 10 mins
5 reps @175#
10×250 Row @3:00
1 – 46.4
2 – 47.0
3 – 47.0
4 – 48.7
5 – 51.5
6 – 53.6 $$$
7 – 52.8
8 – 52.1
9 – 52.3
10 – 49.5
Score = 53.6
#babygiraffelegs
Slowest 54.2
Fastest 50.6
*had to answer the phone 3 times in the 8th round so I didn’t end up counting it.
Bench: 105 for 6 rounds 95 for 4 – brutal
WOD: 250m row
44
44
44.6
45.5
47.1
48.3
48.3
49.4
49.5
49
Fastest 44
Slowest 49.5
Strength: 155 for all – no failures
Rxd.
All rows in the low 50’s
—
All Bench at 155 completed
*barely can move my arms today…
WOD
42.7
42.5 Fastest
43.6
45.2
49.3
51.5
53.6
56.2 Slowest
55.7
54.6
Strength EMOM: 3 back squat
5 sets @225 5 sets @275
250m Row
54.8
54.8
54.3
54.2
54.3
54.1
54.5
54.3
52.1
Slowest: 54.8
Fastest: 52.1
Bench Press
125 (3)
135 (7)
Abs
Damnnnn on that bench press!
Rows were trying to stay at 1:47-1:48/500m
Next time will try to stay 1:44-1:45/500m
Thanks KB! Great job on that row
54.7
56.0
56.7
59.3
58.7
58.8
59.7
1:00.7
1:04.7
1:00.9
Slowest = 1:04.7
Bench w/75#
Mistakes were made. Very pukey Wod. Smoking fast times today CFJ. Good job.
Row
48.4 (2nd round)
Bench
5×5@185
5×5@195
WOD Rx’d
48.0
47.3
47.2
47.6
46.8
47.0
47.0
48.0
47.9
47.6
Slowest: 48.0
Bench Press:
5×5 @ 185
1×4 @ 185
3×4 @ 165
1×3 @165
CORBIN
WOD w/ 200m row
52.0
52.1
52.2
51.6
51.7
51.5
51.8
51.9
51.2
51.3
Slowest 52.2
Bench Press:
10×5 @ 55
So many incredibly fast times!
My fastest was 1:00
My slowest was 1:04
Bench 65#
Slowest 1:04
Fastest 58.1
Wod:
50.1
51.2
49.5
50.6
50.3
51.5
51.3
52.5
53.3*
53.1
Slowest 53.3
BP
135
155 x 6 rounds
155 x 3 reps
135 for the rest
250m row
Slowest: 48.5
Fastest: 46.1
Bench:
185×5 for 5 rounds
185x 4 for 1 round
155×4 for 4 rounds
250 m row Wod
Slowest 50.9 (1st min)
Fastest 47.9
–
Bench
55# dbs
Emotm
8-10
X 5 mins