Tuesday, October 3, 2023

Squat clean and jerk 30 reps for time 155/100#
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Compare to April 4, 2012.

38 thoughts on “Tuesday, October 3, 2023”

  1. Complex
    200m run inbetween

    Wod as rxd

    Could barely reach my arms up to put hair in ponytail so I’ll take this as a win

  2. Strength power clean + 3 front squats for BATR
    145#, 175#, 195#, 205#
    WOD rx
    Crrrrruuuushed it Steph. Amazing

  3. E3MOM: 5 sets of following complex:
    1 PC+1FS+1 SC+1 S2O
    135 (strict)
    155 (PP)
    165 (PP)
    175 (PP)
    185 (PP)

    Wod w/135#
    24 reps at 10:00
    30 reps at 11:15

    Thanks you Jess and 4:30 Fam for not letting me quit. You guys are incredible.

  4. Complex

    WOD Rx
    All thrusters until 28 and got in my toes and had to jerk it; took a couple seconds to make sure I got 29 and 30. Should have been sub 3

    No abs today; nephew football

    Great work everyone

  5. Complex
    1 PC + 1 FS + 1 SC + 1 Push Jerk

    Failed the push jerk @315

    Wod RX’d
    Sets of 5 through 20 then 3-3-2-2
    Wasn’t the smartest choice but a fun challenge

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top