Monday, February 12, 2024 28 Comments / Workout of the Day (WOD) / By Breck 10 Minute AMRAP of:200 Meter run10 Chest to bar pull-ups MRX Pull-ups
Julie W February 12, 2024 at 7:07 am Bench: 10,9 8 …. 3. 2,1,1 55-60-65-70-75-80-85-95-100-110-115(PR) WOD: Rx in freezing rain 5 rounds + 200M + 5 pull ups Reply
William Gomez February 12, 2024 at 8:03 am Wod RX: 5+5 pull ups Bench 135X4/155/175/195/205/215/225 Reply
Jessica Van De Wiele February 12, 2024 at 8:41 am Bench 10@65 9@70 8@75 7@80 6@85 5@90 4@95 3@100 2@105 1@110 WOD MRX 200m & 10 pull-ups (unbroken) 5+150m Reply
Butter February 12, 2024 at 8:48 am E2:30MOM: Bench Press 10@95 9@115 8@135 7@155 6@165 5@185 4@195 3@205 2@225 1@245 1@255 Wod Rx’d 6+100m C2B unbroken Reply
Chase February 12, 2024 at 10:18 am E2:30MOM: Bench Press 10@95 9@115 8@135 7@155 6@165 5@185 4@195 3@205 1@225 1@225 1@255 Wod Rx’d 7 Rounds Reply
Alec February 12, 2024 at 11:25 am E2:30MOM: Bench Press 10@135 9@145 8@155 7@175 6@195 5@215 4@235 3@255 2@285 0@315 Wod Rx’d 4 rounds Reply
Phil Hawkins February 12, 2024 at 12:22 pm Bench: 95-215 Wod with pull ups. ALMOST 4 rounds. 5 pu short Reply
Breck February 12, 2024 at 12:30 pm Bench Press E2:30MOM 10@95 9@115 8@135 7@155 6@175 5@195 4@215 3@235 2@255 1@265 WOD As Rx’d Unbroken Rounds=6+4 C2B Reply
Chris C. February 12, 2024 at 2:07 pm Bench Press E2:30MOM 10@95 9@115 8@135 7@155 6@175 5@195 4@215 3@235 2@255 1@265(f) WOD As Rx’d Unbroken Rounds=5+200m Reply
ryan alonso February 12, 2024 at 2:30 pm Activator Strength (E2:30 – 10 rds) Bench Press – kept the rep scheme – up to 175# -10 cals each round WOD Mrx (plu’s) – 6rds even fun class today! thx nicole! Reply
Shawn C. February 12, 2024 at 4:07 pm CGBP 95-105-115-135-145-155-175-185-215-225 — Wod. w/ 5 strict PU right into 5 kipping (great idea Nicole!) 5 rounds + 200m + 2 SPU Reply
Georgie February 12, 2024 at 4:09 pm 6 mile run Bench press 10@65 9@85 8@95 7@105 6@115 5@125 4@130 3@135 2@140 1@150 Wod as rxd 6 + 150m ish at mailbox Reply
Monica February 12, 2024 at 4:13 pm Bench Press E2:30MOM 10@55 9@60 8@65 7@70 6@75 5@80 4@85 3@90 2@95 1@105 WOD 200 meter run 7 pull-ups 5 Rds Reply
Derek Byrd February 12, 2024 at 6:32 pm 95,115,135,155,185,205,225,245,265,285. Felt really good considering I did 70 reps benching on Saturday. WOD Rx 5+6 pull-ups Reply
Koleson Freeman February 12, 2024 at 6:39 pm Bench Press 135 + #10 every rd Failed rep 2 @ 215 Did 1 rep @215 to finish WOD RX: 7rds Unbroken C2B through rd 4 7+3 after Reply
Daniel February 12, 2024 at 6:42 pm Strength: Bench Press 10@135 9@145 8@155 7@165 6@175 5@195 4@215 3@235 3@255 2@275 WOD Rx’d 6 rounds + 200m CORBIN 10@25 9@35 8@45 7@55 6@65 5@75 4@85 3@85 2@85 3@75 WOD RX/MRX 6 rounds + 200m + 2 PLU’s (1st round C2B, then all PLU’s) Reply
Blocker February 12, 2024 at 6:57 pm @ garage Bench: 95-115-135-155-175-195-215-235-255-260 Wod w/ 500m aab & 10 pull-ups 6+299m Reply
Jimmy M February 12, 2024 at 7:23 pm Bench 10 @ 135 9 @ 145 8 @ 155 7 @ 165 6 @ 175 5 @ 185 4 @ 195 3 @ 205 2 @ 215 1 @ 225 Wod: 200m run 2 c2b/8 pu 6 rounds even all unbroken Reply
Jordan Winans February 12, 2024 at 7:47 pm Bench 22@185 6@215 5@225 4@245 2@255 WOD as Rx’d 5 rounds even Reply
TS February 12, 2024 at 7:48 pm Alternating Bench & Front Squat, same numbers 10@135-8@155-6@185-4@205-1@225 WOD w/ 500m arms only bike 5 + 500m Reply
Kevin February 12, 2024 at 7:49 pm E2:30MOM: Bench Press W/ 45# DB WOD One arm ring row 200m run 6 + 200m run Reply
Steph February 12, 2024 at 8:38 pm Bench press 95-100-110-120-130-135-145-155-160-166 Great job on your PR Amy! (145#) WOD Rx 5 rounds + 9 C2B All C2B unbroken. Lost my lip trying to hurry the last set. Wish I would have waited even 5 seconds before I started them! IT Band rehab w/band and abs Reply
Josh McCallum February 13, 2024 at 6:50 pm 10-135 9-155 8-175 7-185 6-195 5-205 4-215 3-225 2-235 1-245 5 rounds even with unbroken kipping pull ups Reply
Bench: 10,9 8 …. 3. 2,1,1
55-60-65-70-75-80-85-95-100-110-115(PR)
WOD: Rx in freezing rain
5 rounds + 200M + 5 pull ups
Mrx. Not Rx. Regular pull-ups
Wod RX: 5+5 pull ups
Bench
135X4/155/175/195/205/215/225
Bench
10@65 9@70 8@75 7@80 6@85 5@90 4@95 3@100 2@105 1@110
WOD MRX 200m & 10 pull-ups (unbroken)
5+150m
E2:30MOM: Bench Press
10@95
9@115
8@135
7@155
6@165
5@185
4@195
3@205
2@225
1@245
1@255
Wod Rx’d
6+100m
C2B unbroken
E2:30MOM: Bench Press
10@95
9@115
8@135
7@155
6@165
5@185
4@195
3@205
1@225
1@225
1@255
Wod Rx’d
7 Rounds
E2:30MOM: Bench Press
10@135
9@145
8@155
7@175
6@195
5@215
4@235
3@255
2@285
0@315
Wod Rx’d
4 rounds
Bench: 95-215
Wod with pull ups. ALMOST 4 rounds. 5 pu short
Bench Press
E2:30MOM
10@95
9@115
8@135
7@155
6@175
5@195
4@215
3@235
2@255
1@265
WOD
As Rx’d
Unbroken
Rounds=6+4 C2B
Up to 100#
Wod mrx 5+<200m(at mailbox)
Bench Press
E2:30MOM
10@95
9@115
8@135
7@155
6@175
5@195
4@215
3@235
2@255
1@265(f)
WOD
As Rx’d
Unbroken
Rounds=5+200m
Activator Strength (E2:30 – 10 rds)
Bench Press – kept the rep scheme – up to 175#
-10 cals each round
WOD Mrx (plu’s) – 6rds even
fun class today! thx nicole!
CGBP
95-105-115-135-145-155-175-185-215-225
—
Wod. w/ 5 strict PU right into 5 kipping (great idea Nicole!)
5 rounds + 200m + 2 SPU
6 mile run
Bench press
10@65
9@85
8@95
7@105
6@115
5@125
4@130
3@135
2@140
1@150
Wod as rxd
6 + 150m ish at mailbox
Bench Press
E2:30MOM
10@55
9@60
8@65
7@70
6@75
5@80
4@85
3@90
2@95
1@105
WOD
200 meter run
7 pull-ups
5 Rds
95,115,135,155,185,205,225,245,265,285. Felt really good considering I did 70 reps benching on Saturday.
WOD Rx 5+6 pull-ups
Bench Press
135 + #10 every rd
Failed rep 2 @ 215
Did 1 rep @215 to finish
WOD RX:
7rds
Unbroken C2B through rd 4
7+3 after
Strength: Bench Press
10@135
9@145
8@155
7@165
6@175
5@195
4@215
3@235
3@255
2@275
WOD Rx’d
6 rounds + 200m
CORBIN
10@25
9@35
8@45
7@55
6@65
5@75
4@85
3@85
2@85
3@75
WOD RX/MRX
6 rounds + 200m + 2 PLU’s
(1st round C2B, then all PLU’s)
@ garage
Bench:
95-115-135-155-175-195-215-235-255-260
Wod w/ 500m aab & 10 pull-ups
6+299m
Bench
10 @ 135
9 @ 145
8 @ 155
7 @ 165
6 @ 175
5 @ 185
4 @ 195
3 @ 205
2 @ 215
1 @ 225
Wod:
200m run
2 c2b/8 pu
6 rounds even all unbroken
Bench up to 105#
Wod w/100m runs and ring rows
6rds
Bench
22@185
6@215
5@225
4@245
2@255
WOD as Rx’d
5 rounds even
Alternating Bench & Front Squat, same numbers
10@135-8@155-6@185-4@205-1@225
WOD w/ 500m arms only bike
5 + 500m
E2:30MOM: Bench Press
W/ 45# DB
WOD
One arm ring row
200m run
6 + 200m run
Bench press
95-100-110-120-130-135-145-155-160-166
Great job on your PR Amy! (145#)
WOD Rx
5 rounds + 9 C2B
All C2B unbroken. Lost my lip trying to hurry the last set. Wish I would have waited even 5 seconds before I started them!
IT Band rehab w/band and abs
Lip or maybe kip! Dang auto correct!
Strength with Steph up to 145 (PR!!)
WOD w pull ups
4 rounds
10-135
9-155
8-175
7-185
6-195
5-205
4-215
3-225
2-235
1-245
5 rounds even with unbroken kipping pull ups