Tuesday, February 20, 2024

In partners complete for time:
20-25-30-35-40-45:
Power snatches 75/55#
– Perform 12 synchro over the bar burpees after each set (one athlete on each side of bar).
– Split up snatches as needed.

27 thoughts on “Tuesday, February 20, 2024”

  1. Snatch
    2 squat snatch @55,65,75,85, 95 (power)

    Wod with the marvelous Miranda
    12:26
    I struggled to hang on! Great work, Miranda!

  2. Strength was more of an activator
    5 Sets
    E2MOM
    2 Power Snatches@75#

    WOD
    Had to do it by myself with following reps:
    10-12-15-17-20-22 power snatches
    12 over the bar burpees after each set
    Time: 12:31

  3. Warmed Up w/ yesterday’s WOD (10’s of simpler movements)
    12:57

    WOD Solo w/ 20lb DB & 12 Regular burpees ea rnd
    PS sets: 10-12-15-17-20-22
    11:42

  4. 2 squat snatch (T&G)
    2@55
    2@85
    3 x 2@95

    Partner WOD with Jamie 🙂
    Me- 55# power snatches
    Jamie- barbell thrusters
    12 synchro OTBB
    12:36

    Jamie- you had it so much worse today with those thrusters- you’re my hero! Thanks for partnering with me!

  5. 2 squat snatch (T&G) – All squat snatch
    Stayed at Rx Wod weight – 75#

    Partner WOD with Monica
    Me- 75# power snatches rx
    Monica- #55 power snatches rx
    12 synchro OTBB
    18:47

    such an awesome job today, monica!! Thx for partnering up – you da bomb!! thx breck

  6. Solo workout at home

    1 mile run

    Power snatch for 2
    115
    135
    155
    165
    175

    WOD: 75#
    10 snatches – 6 BOTB
    13 snatches – 6 BOTB
    15 snatches – 6 BOTB
    18 snatches – 6 BOTB
    20 snatches – 6 BOTB
    22 snatches – 6 BOTB

    21:15

  7. Strength
    5 Single arm DB snatch E2MOM
    55# first set, then 70# DB for remaining sets

    WOD w/ Chandler.
    Used 50# DB
    Subbed 20 jumping lunges for Burpees after each set
    Good Job Chandler.

  8. Squat snatches
    85-95-105-115-120

    WOD Rx w/Amy
    14:56
    Snatches were 10/10, 13/12, 10/10/5/5, 13/12/5/5, 10/10/10/10 and 13/12/10/10

    Great job today Amy!

    Abs and family walk

    Good for the first day back from vacay

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