For time:Â
3 Squat cleans 225/155# Rx+265/175# MRX185/125#
90 Double unders
6 Squat cleans 205/135# Rx+245/165# MRX 155/105#
60 Double unders
9 Squat Cleans 185/125# Rx+225/155# MRX 135/95#
30 Double unders

For time:Â
3 Squat cleans 225/155# Rx+265/175# MRX185/125#
90 Double unders
6 Squat cleans 205/135# Rx+245/165# MRX 155/105#
60 Double unders
9 Squat Cleans 185/125# Rx+225/155# MRX 135/95#
30 Double unders
Activator:
Squat Clean: 125-135#
Power Clean: 155#
WOD:
3 Squat Clean 145#
90 DU
6 Squat Clean 135#
60 DU
9 Squat Clean 125#
30 DU
9:50
7 mins to build up to 5 rep SC max: (T&G)
5@185
7 mins to build up to 3 rep SC max: (T&G)
3@225
7 mins to build up to 1 rep SC max:
1@255 (f)
Wod Rx’d
7:03
Squat cleans
5 rep max @ 95
3 rep max @ 115
1 rep max @ 135
WOD
3 squat cleans @ 125
180 single unders
6 @ 115
120 SU
9 @ 95
60 SU
Great pic KO!
Forgot to post my time: 7:00 thanks Chris
WOD. MRx weight/18-12-6 bike cals
6:40
Squat cleans: 5@65, 75, 85; 3@95, 100, 105; 1@ 115, 120, 125
WOD: 115, 105, 95; heavy rope singles
8:15
Squat Clean TNG sets
5@225
3@290
1@315
Wod RX+
6:33
WOD mod for back
Really would’ve liked to have done this one but alas the back pain persists 🙂
Back rack lunges from rack multiplied x 4 (12, 24, 36)
7:01
7 mins to build up to 5 rep SC max: (T&G)
5@205#
7 mins to build up to 3 rep SC max: (T&G)
3@225#
7 mins to build up to 1 rep SC max:
1@265#
WOD
As Rx’d
Time: 6:46
strength did some medball squat cleans and some air squats. couple power cleans at 75
WOD
3 PC @ 75
90 singles
6 PC @ 75
60 singles
9 PC @ 75
30 doubles(hah)
no clue on time 5 or 6 minutes
Who is this guy?
…..show yourself!!! Noon, preferably!
Just in time for The Open!
Strength Squat Clean
5 @ 135#
3 @ 155#
1 @ 185#
WOD
Just worked on DU’s
Some progress made today.
Strength TnG squat cleans
5@105, 3@125, 1@145
Wod MRX
6 SC@125
180 singles
12 SC@105
120 singles
15 SC@95
60 singles
=7:20
This was the perfect workout for my body today! Feeling good!
WOD w/ 105-95-85 & bike cals/heavy rope singles for dubs
10:10
Welcome backkk, Max!
Nice pic, KO!
Strength -Squat Cleans
5@125 (TNG)
3@145 (TNG)
1@185
WOD Rx
5:00
….yep….elite!!
Squat cleans
5@185
2@225. Failed the 3rd clean
1@255. Failed all 3 times
Wod RX
7:01
Squat cleans
5 rep max @ 95
3 rep max @ 115
1 rep max @ 130
WOD 10:01
1 squat cleans @ 125, 2 squat cleans @ 105
90 Dubs
6 @ 105
60 Dubs
9 @ 95
30 Dubs
Just kidding, I think I did 3 rep max at 105
Strength/Activator: EMOM – 21min
-1 Squat Clean (155#) = ~85% 1RM
-5 cals on ski erg
WOD – 155/135/135 Squat Cleans – Dubs
either 9:40 or 8:40 – was in a different square today and it totally threw me off my game 🙂
shout out to Camper – just because he’s awesome! thx breck!
Strength
Dumbbell sq cleans.
Couple sets of 5 @ 55 db
Couple of sets of 3 at 70#
3 singles @80#
Wod
9-15-21 DB sq clean w/ 50#
21-15-9 calories on bike
8:56
Strength: TnG Squat Cleans
5@155#
3@185#
1@205#
WOD w/
3 SC @ 185
90 dubs
6 SC @ 165#
60 dubs
9 SC @ 145#
30 dubs
Time: 7:51
Strength to 115
WOD w 75#
9 squat cleans
18 cals bike
9 squat cleans
12 cals bike
9 squat cleans
6 cals bike
7 mins to build up to 5 rep SC max: (T&G)
5@165
7 mins to build up to 3 rep SC max: (T&G)
3@185
7 mins to build up to 1 rep SC max:
1@215
Wod Rx’d
8:55
MRX*
Activator:
5×155 – 5×165
3×175 – 3×185
1×195 – 1×205 – 1×215(PR)
WOD: MRX with dubs
11:11
4 mile run before class
Squat cleans
5@125
3@ 140
1@145, 150
Wod
145 for 155
Rest rx
Dubs UB, SC singles
7:29
Power cleans
5@85
3@95
1@105
WOD w/105-95-85, single unders
7:58
WOD RX’d
7:20
3 unbroken
3-3 set 2
All singles for final set
Strength
165 x 5
185 x 3
215 x 1
Wod
mrx w bike cals
8:33
good job v bird and josh!!!
Strength
205x 5
245x 3
275 x 1 (failed 305)
WOD RX’d
5:05
5 rep 135,155
3 rep 185, 205
1 rep 225,245,265(pr),275(pr)
WOD Rx 9:09
Strength up to 155 for 1
WOD w 140/130/120
10:45
Strength; up to 205
WOD WITH MRX AND BIKE:
9 mins
Squat Cleans
5@125
3@150
1@165 and it felt like a damn HOUSE!
WOD Rx
9:25
155: singles
135: 4/2
125: 5/4
DUs a mess as they still don’t feel great on the right knee and I’ve had to change my stance a bit. Happy to be doing them but super annoying
Abs and met the fam on the way back from their walk
Strength up to 115#
Wod w/105-95-85 and 30-25-20 dubs
11:40