3 Rounds for time of:
400 Meter run
10 Thrusters 135/95# MRX 115/80#
10 Bar muscle ups MRX C2B pull-ups
Compare to April 30, 2013.
3 Rounds for time of:
400 Meter run
10 Thrusters 135/95# MRX 115/80#
10 Bar muscle ups MRX C2B pull-ups
Compare to April 30, 2013.
Wod RX: 14:09
Strength up to #165
16:39 I think, mrx
Strength
135-165-195-215-135
Strength 2 hang cleans into 2 strict press
65/65/75/85/85
WOD (modified for knee) 12:41
3 RFT
400m
10 HC & 10 strict press
10 pull-ups
E2MOM: 2 thrusters from the floor
2@95
2@115
2@135
2@165
2@185
Wod Rx’d
13:58
*Thrusters UB, 6/4, 6/4
*Bar mu’s 6/4, 5/4/1, 5/3/2
Thrusters
2@65-85-95-115-125
Wod
1km bike
10 thrusters @ 95#
10 C2B
11:07
Thrusters
5 sets of 2@135#
E2MOM
WOD
As Rx’d
Everything unbroken
Time: 11:24
E2MOM: 2 thrusters from the floor
2@95
2@135
2@165
2@195
2@225
Wod Rx’d
19:08
E2MOM: 2 thrusters from the floor
2@115
2@135
2@165
2@195
2@215
Wod Rx’d
14:55
WOD 55# (from ground which was a win)
Wind felt like that episode where SpongeBob delivers a pizza
10 bar MU
11:02
April 30th 2013
WOD 14:37 with 55 lb thrusters and pull ups
EMOM Thrusters: 2-2-2-2-2
55-75-85-95-115
WOD 55#
11:15
Strength with G up to 135#
WOD Rx until last round:
Thrusters unbroken
Ripped on 8th MU in last round and finished with 2 kipping CTB
Finished 8th MU at 13:27 and finished workout at 13:44
Great job, G!
MU-
5/3/2
4/3/3
4/3/1(rip)/2CTB
Katie!!!!!! You can’t rip during class the weeks of the Open!!!!!!
Strength/Activator – E2MOM – 5rds
2 thrusters – 95#
8-10 cals on bike
WOD w/ 95# & C2B (kipping)
14 something….
fun class – thx breck!
Thrusters: to 155 (1)
Wod wi 65lb thruster and kip pull-up: 16:00
Wod
1k bike
10 thruster 75#
10 pull up
11:22
MRx(ish): 15:30
400m run
115 Thruster
10 Bar MU
*ripped in third round after three Bar MU, finished w/ 10 deep ring rows
**Best day I’ve had on Bar MU until the rip
175# Thruster x 2
WOD w/ 35lb DB’s & reg pull-ups
12:18
Great work, nooners!!
Thrusters
2@ 95-105-115-125-130
Wod as rxd
13:35
Thrusters UB / wore belt
BMU’s went from good to bad each round 🙂
6-4, 5-3-2, 2-1’s with 2 or 3 misses
Strength up to #155
WOD mrx 12:20
Strength:
125-195
WOD RX
13:25
Cruised/tried not to rip
Strength all at 135 because I suck at and hate thrusters.
WOD Rx
6-4 all thrusters
5/3/2, singles, 4/3/3 bar muscle ups
16:28
Strength
2@185
2@205 X 3 sets
2@225
WOD: C2B for MU, the rest as written
12:43
Thruster
2@115-135-155-175-185(1)
WOD mrx – 12:29
Unbroken with slow runs
11:29*
Strength
60# thrusters
Remaining time on Bike
—
Wod
50# DB
Subbed MU’s with snatches
9:40
Strength up to 185#
WOD:
115# with kipping pull ups
13:33
Strength:
up to 155
Wod:
400m run
115#
5 c2b 5 bmu
17:06
Thrusters 5×2
105-115-130-140-150
WOD w/BMU and C2B
14:something
2 rounds of 2 BMUs (singles) and 8 C2B
1 round of 3 BMUs (singles) and 7 C2B
BMUs finally felt “normal” wasn’t fighting to get on top of the bar for the first time in 1.5 yrs. Happy with how they went today.
Abs
Thrusters were unbroken