Saturday, April 13, 2024

In teams of two,
AMRAP in 21 minutes of:
15 DB Deadlifts 35/25#DB’s Rx+40/30#DB’s MRX 30/20#DB’s
10 DB Front Rack Alternating Lunge Steps
5 DB Devils Press
*At the 0:00, 7:00 and 14:00 minute mark:
200 Meter Sled Push/Pull (one partner pushes while other pulls; switch at 100 meters)
*Sled Push loads: Men=90# MRX 45# Women=30# MRX Empty sled Man/Woman=60# MRX 30#
 
*Partner 1 does 15 deadlifts, then partner 2 does 10 lunges, then partner 1 does 5 devils press, then partner 2 does 15 deadlifts…..continue alternating exercises.

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