21-15-9 rep rounds for time of:
Box jumps 24/20” MRX 20/18”
Kettlebell swings 55/35# MRX 45/25#
Sumo Deadlift High Pull 95/65# 75/55#
Compare to January 18, 2022.
21-15-9 rep rounds for time of:
Box jumps 24/20” MRX 20/18”
Kettlebell swings 55/35# MRX 45/25#
Sumo Deadlift High Pull 95/65# 75/55#
Compare to January 18, 2022.
Sumo deadlift: 155# across
WOD: burpees instead of box jumps (knee)
8:46
Sumo DL
3@ 215 x 5
3@ 220 x 5
Wod as rxd (ub)
4:03
2022: 3:46 pr
Smoked it! (:
Woooo she got it
Strength stayed at 195# for all sets
WOD Rx
5:18
No bounding on BJ
2022: Rx 5:21
(No bounding on BJ)
E2MOM for 10 rounds: 3 T&G SDL’s
All@275#
Wod Rx’d
6:01
Strength SDL
3 reps @ 315#
2024 WOD RX
8:36
2022 WOD (Modified for knee)
4:54
Air squats
55# KB
Empty barbell
3 @ 315# SDL all rounds
Strength
325,345,365,385
Wod RX
5:41
Sumo deadlift
2@275
8@325
Wod 75lb SDHP all else Rx
6:39
Strength SDL 135/135/135/135/145/145/155/165/175/185
WOD modified 8:52
Burpee box step ups
KBS 35#
SDLHP 55#
Sumo DL 10 sets of 3 @ 155#
WOD w/18” step ups, 25# kb, 55# SDHP
6:59
(Compare to 7:12)
E2MOM for 10 rounds: 3 T&G SDL’s
275/275/345/345/365/365/365/385/385/405
Wod Rx’d
8:39
E2MOM for 10 rounds: 3 SDL’s
All@405#
Wod Rx’d
6:02
E2MOM Sumo Deadlift
10 sets of 3: (touch and go)
135-145-155-165-175-185-195-205 (PR)
WOD: 21-15-9
BJ
KB 25#
SDHP 45#
5:37
Strength/Activator: E2MOM – 10rds
3 SD (235# for first 5rds – then down to 185# for last 5rds)
3 Box Jumps with quasi-rebound
WOD
started out Rx and nearly got through 21’s and the back tweaked a bit – finished with very light kbs and same kb to do the SDHP’s
crushed it nooners – thx breck!
SDL
3@175 x5, 3@205 x5
Wod RX weights
Burpee box step ups
KBS 35#
SDHP 65#
=7:25
WOD from Garage Home Gym
Strength: sumo deadlift
225-245-255-275-295-325-335-355-375-375
Ran out of weights
WOD: As RX’d
8:28
(should have looked at 2022 score beforehand, I would have pushed a little harder at the end)
2022: 8:17
Sumo Deadlift
E2MOM
10 Sets of 10@95#
WOD
As Rx’d
Time: 5:52
WOD rx all unbroken except 10/5 SDHP
(Did 15 or 20 rebounding round 1 then didn’t want to push my luck)
4:58
2022
WOD rx 4:30
Wod RX: 7:47
Strength up to 275#
Strength
Built up to 275 for the last 5 rounds
WOD RX
5:49
Strength
2 sets at each
235 / 255 / 275 / 295 / 315
WOD RX
5:55
Strength: 185# for 7 sets
Wod w/ 24” BJ, 55# KBS, 70# KBSDHP
8:something
Strength
265-265-315-315-315-365-315-315-315-315
WOD RX’d
6:44
DL 10×3@275
WOD rx 8:41
Strength SDL
10 (all sets) 3 reps @ 315#
WOD RX
forgot
Strength –
up to 275
Wod w 75# bb otherwhise rx
8:05