21-15-9 Reps for time of:
Power Snatch 95/65# MRX 75/65#
T2B MRX Hanging Knee Raise
Over The Bar Burpees
21-15-9 Reps for time of:
Power Snatch 95/65# MRX 75/65#
T2B MRX Hanging Knee Raise
Over The Bar Burpees
Home session, low energy since head cold..
Strength
Tried EMOM but turned into a gentle build up
Up to doubles at 105#
Wod as rxd
8:51
UB but lots of rest between sets
Strength snatch 4/3/2/1
65/75/85/95
75/85/95/100
75/85/95/100
WOD MRX 55# and modified
21/15/9
Snatch
TTB
Burpees (did not go over the bar)
Activator completed at Rx weight, all power snatch.
Wod Rx:
13:21
Strength snatch 4/3/2/1
65/75/85/95
75/85/95/100
75/85/95/100
WOD MRX 55# and modified 10:24
21/15/9
Snatch
TTB
Burpees (did not go over the bar)
48/5’7″/162
Strength
No misses
3 Rounds of:
Min 1: 4 TnG Squat Snatches@135#
Min 2: 3 TnG Squat Snatches@155#
Min 3: 2 TnG Squat Snatches@175#
Min 4: 1 Squat Snatch@185#
WOD
As Rx’d
PS-21=(unbroken), 15=(11-4), 9(unbroken)
T2B-All sets unbroken
OTBB-21=(11-10), 15=(11-4), 9(unbroken)
Time: 9:19
Wod RX 9:45
Activator did 95 throughout except last rep of last set did 135
Wod did 3 of the round of 9 snatches.
Activator completed at Rx weight, all power snatch.
Wod Rx:
9:26
Activator completed at RX weight.
Wod RX
8:07
WOD RX 12:18
Activator/strength (squat snatch all tng)
4x#95
3x#105
2x#115
1x#125
all rounds
WOD RX 12:15
Strength
3 Rounds of:
Min 1: 4 TnG Squat Snatches@95#
Min 2: 3 TnG Squat Snatches@115#
Min 3: 2 TnG Squat Snatches@135#
Min 4: 1 Squat Snatch@165# Missed round 1,2 but got it in set 3
WOD
As Rx’d
Time: 10:50
Activator/strength (squat snatch all tng)
4x#75
3x#75
2x#95
1x#95
all rounds
WOD Mrx
10:23
fun class today – thx nicole!
CrossFit Max Level, Arlington, TX
Partner Wod Rx’d w/Katie (you go, I go. 400m together)
9 minutes:
400m run
Max Dubs= 675
1:00 rest
9 minutes:
400m run
Max T2R=173
1:00 rest
9 minutes:
400m run
Max cals echo bike=108
Total reps=956
Activator all squat snatch
3 rds EMOM
4@55, 3@65, 2@75, 1@85
Wod RX exceot step over bar on burpees
9:39
All rounds
95
115
135
135
10:48 Rx
TNG snatches
Squat Snatch: 4-3-2-1
45-55-65-75
75-85-95-(105 Power)
75-75-75-105
WOD 55#
10:23
WOD with 65# HPC
8:33
Activator completed at MRX weight.
Wod MRX
12:05
Activator w/ power snatch
Strength
As written: 115 / 135 / 155 / 175
WOD RX
9:41
Back was blown up
Strength was all squat snatch
Strength completed @ MRX
Wod RX
12:37
Strength squat snatch all sets
Power snatch
4 @ 55-35-35
3 @ 65-55-55
2 @ 70-65-65
1 @ 75-70-70
WOD super scaled
21-15-9
45# snatches, hanging knee raises, sit ups
Time = 9:47
Wod mRx weight
11:11
Activator: 3 rounds
95-115-135-155
WOD:
75# snatch
T2B
Burpee over the bar
15:48