As many reps as possible in 3 minutes of:

Deadlift 225/155# MRX 185/125#

Rest 2 minutes

As many reps as possible in 7 minutes of:

Burpees

Burpees

Rest 3 minutes

As many reps as possible in 10 minutes of:

1 Mile run

Max rep power snatch with remaining time 75/55#

1 Mile run

Max rep power snatch with remaining time 75/55#

GeorgieHome session (just dove right in…)

Wod as rxd

Max DL at 155: 52 reps (sets of 5 until 30)

Max burpees: 106

Mile run into max PS 55#: 7:20 into 36 snatch

2014: 22 DL, 87 burpees, 6:54 into 15 snatch

Jessica Van De WieleWOD MRX

125# DL 60 reps

Burpees 81

1600m row 7:04 & 30 power snatch @ 55#

AngieWOD MRx weights

Deadlifts

54 or 64…my counting got messed up. I know I got 30 in the first minute so pretty sure 64 is right

52 burpees

4k bike

15 power snatch

VineetWOD RX:

26 DL

55 burpees

8:00 mile run, 18 power snatches

Sammy BMax DL at 135: 45

(Wrist sub)Max db push-up dl : 42

Mile run into max db snatch 25#: 8:40 into 24 snatch

@molly – still havnt hit the feel good

MollyAgreed

BreckActivator with WOD loads

EMOM for 4 minutes

4 Snatch grip deadlifts

3 Snatch pulls

2 Power snatch

1 Squat snatch

Rest 2 minutes

EMOM for 4 minutes

4 tng deadlifts

WOD

As Rx’d

1: Deadlifts=53 (sets of 5 through 50 reps)

2: Burpees=106 (unbroken)

3: Mile=7:37 Snatches=35 reps (3sets of 10 and 1 set of 5)

Total reps=194

Chris C.WOD as RX’d

40 DL

87 burpees

8:02 mile run, 25 power snatches

Jim DWOD as RX’d

47 DL

88 burpees

8:30ish mile run, 17 power snatches

RachelBActivator with 45#

WOD

1: 125# Deadlifts=26 (sets of 4)

2: Burpees=86

3: Mile=9:00 Snatches=17reps

Total reps=129

MollyActivator completed up to Wod weight on DL

Wod:

1) 155# DL sets of 5= 60 reps

2) Burpees (perished) = 88

3) 4km bike 7:41 into 33 power snatch at 55#

Woof

Happy Friday!!

Shawn C.Wod:

1) Rx’d – 33 DL’s

2) Rx’d – 62 burps (brutal)

3) 4K bike instead of run – 28 Snatches

DanielWOD Rx’d

DL – 46

Burpees – 103

1 mile run – 9:20

Snatches- 9

Sean KWOD RX

38 DL’s

84 Burpees (came out to hot and paid for it)

1 mile run 9:03 (I think)

10 Pwr Snatches

Koleson FreemanActivator

All @75

WOD

225 DL: 43

BP: 105

Bike 4,000m in 6:40 then 38 snatches

Jordan WinansActivist or competed with mix loads

WOD

As Rx’d

1: Deadlifts=54 (27-10-10-7)

2: Burpees=89 (unbroken)

3: Mile=9:46 Snatches=4

Total reps=147