“Loredo“
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run MRX 200 Meter run
*Each round should be completed in 5 minutes or less.
Compare to February 16, 2013.
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run MRX 200 Meter run
*Each round should be completed in 5 minutes or less.
Compare to February 16, 2013.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
My own thing
25:25
6 mins of rope climbs w partner
Alternated with chase
I did 15’ rope climb from seated position
8 reps
“Loredo”
21:38
Rope climbs: participated
WOD: 6 rounds
8 pushups
24 squats
8 pushups
24 walking lunge steps
8 pushups
400M run
29:24
Workout RX; 20:57
Rope climbs with Jason = 27 reps
Solo Activator RX
12 – 15’ rope climbs
WOD RX
5 rounds @ 24:53 (left early for work)
6min rope climbs with Jess 😉
18 reps
“Laredo” rx
29:15
Welp.
Whoops- “Loredo”
Rope climbs with Katie 18 total
WOD 21:35
18 squats
18 pushups
18 walking lunges
500m bike
6 min AMRAP: partner rope climbs w/Nick K
22
“Loredo” Rx’d
24:01
Rope climb partner w/Mari
I did 10’ rope, she did ring rows
10 rope climbs
11 sets of 10 ring rows
WOD modified
6 RFT of
18 sit-ups
18 push ups from knees
18 walking lunges
500m bike
Time = 21:35
Rope climbs with butters 22
Wod RX
23:37
Rope climbs with William -27
2 pulls to the top for me
Laredo Rx
23:22
WOD
6 RFT of
18 sit-ups
18 push ups
18 walking lunges
400m run
Time = 32:28
Activator
5 legless 10′ rope climbs
60 GHD
Wod
Subbed 1km bike for run
25:58
15 rope climbs
22:57
“Loredo” Rx’d
24:04
Rope Climbs with Michael W.
10 regular
5 seated legless – 10′
—
Wod. MRx rep scheme (500m Bike for the running)
17:58
Great pic, Rachel B – superstar!!
Rope Climbs w/ Matt – I got up to 13′ – 15′
total of 12 (6/ea)
WOD – ‘Loredo’
Rds 2, 4, & 6 I did 18 reps on the squats, push ups, and lunges
Other rounds and the runs were Rx
29:47
Fun class today – thx breck!! Great job nooners.
Activator: 6 minute AMRAP solo
completed 1 leg less rope climb every 30 sec.
Total: 12
WOD “Laredo” Rx’d
25:54
6 Minute AMRAP of:
15′ Rope climbs (had to do them solo)
Did 1 rope climb every 20 seconds with all in 2 pulls.
Total=18
“Loredo”
As Rx’d
Everything unbroken
Time: 24:47
6min rope climbs with David
15 reps
“Laredo” rx
29:42
Rope climbs
10ft legless
1 every 20s
WOD
Biked 1,000m instead of run (shin splints)
19:51
Averaged 65-66rpm bike
Workout RX: 29:09
Seated leg less,10’ rope = 8 reps
Loredo
RX: 25:02
Rope Climbs: 16 total with Toby and Dan
Wod:
1st round – 24 reps
2-6 round – 18 reps
32:32