Thanksgiving Schedule is as follows:
Wednesday, November 27th: 5:30pm & 6:30pm class is canceled
Thursday, November 28th: (Thanksgiving Day): Closed
Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
5 Rounds, each for time of:
10 Power Cleans 135/95# Rx+155/105# MRX 115/80#
200 Meter Run
Rest 2 minutes between rounds
*Score is slowest round
Strength:
165-185-185 (roughly 70%)
WOD Rx’d (all TNG)
1:19 (slowest)
1:17
1:17
1:15
1:14
115-125-145
Rx 13:08 (1:00, 1:01, 1:02, 1:02, 1:03)
Strength:
175-185-185
WOD Rx’d (all TNG)
00:57
1:03
1:12
1:14
1:16 (slowest)
Strength all at 155
Wod MRX
14:00(1:14,1:14,1:17,1:11)
Strength
125-145-155
WOD Rx
1:11
1:11
1:12
1:11
1:14 (slowest)
E3MOM: 3 sets of 3 T&G power cleans
185/185/205
Wod Rx’d (All T&G)
1:10
3:10-4:19=1:09
6:19-7:29=1:10
9:29-10:40=1:11
12:40-13:53=1:13 (slowest)
Score=1:13
Strength power cleans 95/105/115
WOD w/85#
1:57
5:50
9:55
13:35
17:14
135-185-208 for
Happy Thanksgiving Everyone!
1:26
1:25
1:21
1:25
1:24
RX
Strength:
245-245-245
WOD Rx’d (all TNG)
1:34
1:39
1:40
1:49
1:41
Strength
165-185-185
—
WOD. 115# / row
1:08
1:09
1:12
1:11
1:08
Strength:
175-185-185
WOD Rx’d (all TNG) and running slowly
1:44
1:32
1:31
1:36
1:32
E3MOM 3 TNG PC
225-245-265(3rd Rep was pretty low)
Wod RX’d
1:14
1:10
1:07
1:06
1:08
Strength: Squat clean
3@145-155-165
WOD MRX (in hopes of staying with Corbin, nope)
1)1:12
2)1:13
3)1:14
4)1:18 (slowest)
5)1:14
CORBIN
squat clean
3@65-75-95
WOD w/ 55# barbell
1) 1:12 (slowest)
2) 1:12
3) 1:10
4) 1:06
5) 0:58
Strength
55-75-75
WOD
55 #
1:25, 1:18, 1:17, 1:20,1:14
Kept it light to work on form
Strength
155/185/205(x2)
Wod Rx
1:25
1:25
1:27
1:37
1:44
E3MOM: 3 sets of 3 T&G power cleans
165/185/205
Wod Rx’d (All T&G)
1:14
1:13
1:18
1:22
1:22(slowest)
PCx3@155-185-205
WOD rx 15:17
1:29,1:27,1:26,1:27,1:28
Strength:
225-225-225 (81%)
WOD Rx’d (all TNG)
Total time: 14:04
Slowest round: 1:18
E3MOM: 3 sets of 3 T&G power cleans
185/205/215
WOD RX
1:13
1:15
1:18
1:15
1:08
Score – 1:18
Power clean strength all @135#
WOD Rx+ (unbroken)
1:18
1:18
1:20
1:18
1:17
Score 1:20
Great job 4:30, that wind in your face on the runs was gross!
PC 3@ 95-115-135
Wod
10 PC at 95#
500 m on bike
1:09, 1:07, 1:11, 1:11, 1:09
E3MOM: 3 sets of 3 Tn’G power cleans
125-135-135
WOD MRX 80#
1:16
1:15
1:16
1:15
1:14
Slowest Round Score: 1:16