There will be an 8:00am and 9:30am classes offered today, all other classes are canceled.
20 Minute Ascending AMRAP of:
3 Dumbbell Push Press
3 T2B
3 Box Jumps 24/20”
6 Dumbbell Push Press
6 T2B
6 Box Jumps 24/20”
9 Dumbbell Push Press
9 T2B
9 Box Jumps 24/20”
12 Dumbbell Push Press
12 T2B
12 Box Jumps 24/20”
………..continue adding 3 reps to each movement until time expires.
*Athletes choice on load for dumbbells
Early home session.. j
Wod as rxd
35# DBs
BJs all step down
24 + 13 PP
Wod as rxd
50# DBs
BJs all step down
21 + 0
Finisher
Row @ 3:39
Rx w 35#: 18/27 T2B
Finisher 2500 Bike: 4:19
Wod
20# DBS
T2B- focus on kipping swing with legs above hips
BJ
21+24 PP
Rx’d w/ 35
21 + 13 PP
1k row 4:14 (PR’d by 2 seconds)
50# DBs
Finished rd of 21, 24 PP and 20 T2B
3:40.6 row
Modified due to ouchie thumb (pushups instead of push press)
8/24 T2B
1000m ski-3:41
Wod Rx’d w/50# DB’s
11/24 T2B’s
2500m Bike
3:46
*10/24 T2B’s
Wod Rx’d w/50# DB’s
20/24 T2B’s
1k row
3:55
Wod Rx’d w/50# DB’s
10/21 T2B’s
2500m Bike
4:11
WOD Rx’d (50# DBs)
14/24 T2B
Finisher:
1 mile run
7:57
WOD DB 20#
27 PP+ 13 T2B
“Finisher”
1000M Run 4:39
WOD w/ 45# DB
5/27 DB push press
1k ski 4:07
WOD Rx’d (50# DBs)
3/24 Push Press
Finisher: 1000m jog
Completed untimed
WOD w/35# DBs
3/27 push press (all PP unbroken)
2500m bike 4:30
Finished rd of 21, then 24 PP and 20 T2B
50# DB
3:40.6 row
18/24 push press 50# DB
Ran
WOD Rx’d w/35# DBs
18 T2B in Round of 24
1 mile run
5:28
First workout back after the Marathon. Slow and stedy!
Finished 21 t2b with 30# DBs