“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups
Compare to November 8, 2023.
“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups
Compare to November 8, 2023.
Wod RX: 4:00
Regular FRAN
PR: 3:35 7/16/21
Death by 10 meters
Completed 17 rounds
Day 11
500 dubs today
Total: 6,540
“FRAN” 6:54 Rx
Death by: failed in 13
“Fran” 65# and strict pull-ups 7:29
Finisher: 1 mile run in the snow up hill both ways with 50# sand bag 11:52
7:20
65 lbs thrusters
Jumping pull ups
Fran w/ 55# 5:16
Thrusters unbroken
Finisher death by 10m got through round 14
Heavy Fran
8:16
Reps
6-5-5-5
5-5-5
6-3
Death By
11 – good enough
WOD Rx “Fran”
2:52
Then Death By 10 meters:
Got through 14 and then did sets of 10 until round 19 and stopped
*Great job to the Heavy Fran peeps at 12 today- looked terrible 🙂
2023: No score
2022: 2:50 (PR)
7/16/2021- 3:05
2/1/2020- 3:51
Wod.
21-15-9
135# S20
Pull-ups
6:08
—
Death by 10m
10 rounds call it good
Knee Friendly Fran Mod
65# push press
Box air squats
65# bent over row
7:05
50# sandbag snow/slush walk with Amy
24ish minutes
“Fran” Rx’d
3:15
Unbroken.
2023: 2:47
2022: 2:53
2021: 3:23
2020: 3:56
Finisher: death by 10m
13/16
“Heavy Fran”
Thrusters-21 (8-7-6), 15 (6-5-4), 9 (5-4)
C2B unbroken
Time: 7:33
Death by 10 Meters
Made it through the 15
Heavy Fran
6:05
Grips came unvelcroed 2 times during the 9 C2B (UGH)
Barbell unbroken, the 15s were a real gut check the last 5 reps
C2B 11/10; 10/5; 2/3/4 (stupid grips)
Abs
Fran PR 2:54 (2020) 3:05 (2023) 4:15 (2018)
Heavy Fran PR 5:45 (2021)
Made death by 10 meters for 10 reps then biked with Shawn for the remainder
“Fran”
Thrusters w/ 75#
Kipping pull-ups
Time: 4:53
Death by 10 Meters
Made it through the 15