Tuesday, January 14, 2025 34 Comments / Workout of the Day (WOD) / By Breck For time: 15 Over the Bar Burpees15 Front Squats 155/105# Rx+185/125# MRX 115/85#15 Over the Bar Burpees
Julie Weatherly January 14, 2025 at 7:04 am Backsquat: 5 @ 105, 115, 125, 130, 135 Frontsquat: 3 @ 85, 95, 105, 115, 125 WOD: 85# 3:32 Reply
Georgie January 14, 2025 at 7:34 am Back squat 5×5@155 With 10 pushups, 15 ghds Front squat 5×3@ 105 With 5 strict pull-ups, 15/15 DB side bends 50# Wod mrx 2:02 *tapering Reply
William Gomez January 14, 2025 at 8:03 am Back squat 5×5@225 With 100 doubles each round Front squat 5×3@ 185 With 100 doubles each round Wod RX 2:37 Day 14 challenge completed ✔️ 1,100 doubles today Total- 10,039/10,000 Reply
Chad W January 14, 2025 at 8:14 am Back squats 5×5 315-345-345-345-345 Front squats 5×3 295-315-345-345-345 Wod rx+ 1:31 Reply
Butter January 14, 2025 at 8:31 am E3MOM: 5 sets of 5 BS 3×5@225 5@245 5@255 E3MOM: 5 sets of 3 FS 2×3@225 2×3@245 3@255 Wod Rx’d 2:09 Unbroken Reply
Josh McCallum January 14, 2025 at 8:37 am Strength: E3MOM 5 sets of 5 Back Squats 185-225-245-265-275 5 sets of 3 Front Squats 135-175-205-225-245 WOD: As RX’d 4:30 Reply
Jessica Van De Wiele January 14, 2025 at 8:44 am Strength Back squats 5 @ 115/125/125/135/145 Front squats 3 @ 105/115/125/135/145 WOD RX 3:03 Reply
Michael Such January 14, 2025 at 8:52 am Strength Back Squat: 5 @ 225/245/265/285/315 85% Front Squat: 3 @ 155/185/245/245/245 90% WOD 3:57 Rx Reply
Molly January 14, 2025 at 9:08 am BS 5@115, 125,135,145,155 FS3@105, 115, 125, 135,145 Wod RX weight Burpee step overs 2:38 Some really amazing weights and times today!! Way to go, friends!! Reply
Trevor K January 14, 2025 at 9:26 am Back squats 5×5 225-255-275-295-315 Front squats 5×3 225-255-265-275-295(failed) Wod rx 1:45 Reply
Alec January 14, 2025 at 9:40 am Strength: E3MOM 5 sets of 5 Back Squats 365-375-375-375-375 5 sets of 3 Front Squats 315-325-325-325-325 Total load of all sets: 14,170# Wod Rx: Capped at 36 reps Reply
Dylan Mitchell January 14, 2025 at 10:06 am Back Squat – 225,225,235,235,235 Front Squat – 175,175,185,185,190 Total Weight : 2065 WOD – Scaled to 135# – 3:43 Reply
Stephen H. January 14, 2025 at 10:24 am Strength w/ Grandpa Bar Back Squat: 5 @ 215/245/265/295/315 6,675 Front Squat: 3 @ 215/245/265/295/315 4,005 Total load of all sets: 10,680# WOD 2:10 Rx Reply
Angie Large January 14, 2025 at 10:26 am Deadlift 5 ea @ 105-125-125-135-145 3 ea @ 155-165-175-185-195 WOD w/15 DL @ 125 4:21 Reply
Nick K January 14, 2025 at 11:34 am Back squat 5@225,255,275,295,315 Front squat 3@225,255,265,275,295(only got 1) Wod RX 1:41 Reply
RachelB January 14, 2025 at 11:35 am E3MOM Overhead Squat 5×5: 75-95-115-125-125 Front Squat: 125-130-130-130-130 WOD 35# 1:47 Reply
Heather Burton January 14, 2025 at 2:04 pm BS-115-125-125-135-145 FS- 85-105-115-120-125 WOD 3:51 Reply
ryan alonso January 14, 2025 at 2:38 pm Squats – stayed at 155# F Squats – stayed at 115# *did some military sit-ups between each set WOD (105#) 2:57 insane times today – shout out to KB – awesome job! thx breck! Reply
Jason F January 14, 2025 at 2:49 pm Back squat 185,225,225,245,245 Front squat 95,105,135,155,185 Wod Mrx 3:27 Reply
Katie B January 14, 2025 at 3:32 pm Strength Back squats 5@ 155/165/175/195/205 Front squats 3@ 135/155/165/175/185 WOD rx 1:46 Reply
Chandler January 14, 2025 at 6:30 pm Strength with Steph, Amy, and ESB 170 3×5, 175 2×5 back squats 155, 160, 160, 165, 165 front squats WOD rx 2:28 Bambi legs were quite the scenario after those 15 squats Reply
Breck January 14, 2025 at 6:46 pm Back Squat All sets of 5: 225/255/275/300/315# Front Squat All sets of 3: 225/245/250/225/225# E3MOM WOD As Rx’d Unbroken Time: 1:46 Reply
Kevin January 14, 2025 at 7:17 pm BS – 185/225/245/265/275 FS – 185/205/205/225/225 Wod RX 2:17 Reply
Jordan Winans January 14, 2025 at 7:38 pm Strength: E3MOM 5 sets of 5 Back Squats 225-275-305-305-325 4 sets of 3 Front Squat 255-275-275-275 WOD as Rx’d 2:52 Reply
Steph January 14, 2025 at 7:44 pm Back squats (70-80% = 171-196#) 3 sets @170# 2 sets @175# Front Squats (70-80% = 161-185#) 1st set @155# 2 sets @160# 2 sets @165# WOD Rx+ 2:21 Front squats unbroken, threw the barbell out of my hands on my attempt to clean on the first rep Saw that Chad did Rx+ but wasn’t going to until Toby asked me if I was…YOLO! Thanks for the push Toby! Abs Reply
Chrissy January 15, 2025 at 7:14 pm Back squat 85-95-105-105-115 Front squat 75-85-95-95-95 2 squats w/75# 13 w/35# barbell to a box 4:39 First time squatting and lunging in 3 months and legs are absolutely trashed. Reply
135-155-165-175-185
165-155-155-155-155
RX 2:05
Wowza!!!!!!
Backsquat: 5 @ 105, 115, 125, 130, 135
Frontsquat: 3 @ 85, 95, 105, 115, 125
WOD: 85#
3:32
Back squat
5×5@155
With 10 pushups, 15 ghds
Front squat
5×3@ 105
With 5 strict pull-ups, 15/15 DB side bends 50#
Wod mrx
2:02
*tapering
Back squat
5×5@225
With 100 doubles each round
Front squat
5×3@ 185
With 100 doubles each round
Wod RX
2:37
Day 14 challenge completed ✔️
1,100 doubles today
Total- 10,039/10,000
Back squats
5×5
315-345-345-345-345
Front squats
5×3
295-315-345-345-345
Wod rx+
1:31
Unbroken FS
Incredible!!!
Crushed it, Chad – you the man!!
E3MOM: 5 sets of 5 BS
3×5@225
5@245
5@255
E3MOM: 5 sets of 3 FS
2×3@225
2×3@245
3@255
Wod Rx’d
2:09
Unbroken
Strength: E3MOM
5 sets of 5 Back Squats
185-225-245-265-275
5 sets of 3 Front Squats
135-175-205-225-245
WOD: As RX’d
4:30
Strength
Back squats 5 @ 115/125/125/135/145
Front squats 3 @ 105/115/125/135/145
WOD RX 3:03
Strength
Back Squat: 5 @ 225/245/265/285/315 85%
Front Squat: 3 @ 155/185/245/245/245 90%
WOD
3:57 Rx
BS 5@115, 125,135,145,155
FS3@105, 115, 125, 135,145
Wod RX weight
Burpee step overs
2:38
Some really amazing weights and times today!! Way to go, friends!!
Back squats
5×5
225-255-275-295-315
Front squats
5×3
225-255-265-275-295(failed)
Wod rx
1:45
Strength: E3MOM
5 sets of 5 Back Squats
365-375-375-375-375
5 sets of 3 Front Squats
315-325-325-325-325
Total load of all sets: 14,170#
Wod Rx:
Capped at 36 reps
Back Squat – 225,225,235,235,235
Front Squat – 175,175,185,185,190
Total Weight : 2065
WOD – Scaled to 135# – 3:43
Strength w/ Grandpa Bar
Back Squat: 5 @ 215/245/265/295/315 6,675
Front Squat: 3 @ 215/245/265/295/315 4,005
Total load of all sets: 10,680#
WOD
2:10 Rx
Deadlift
5 ea @ 105-125-125-135-145
3 ea @ 155-165-175-185-195
WOD w/15 DL @ 125
4:21
Back squat
5@225,255,275,295,315
Front squat
3@225,255,265,275,295(only got 1)
Wod RX
1:41
E3MOM
Overhead Squat 5×5: 75-95-115-125-125
Front Squat: 125-130-130-130-130
WOD 35# 1:47
BS-115-125-125-135-145
FS- 85-105-115-120-125
WOD 3:51
Squats – stayed at 155#
F Squats – stayed at 115#
*did some military sit-ups between each set
WOD (105#)
2:57
insane times today – shout out to KB – awesome job! thx breck!
Back squat
185,225,225,245,245
Front squat
95,105,135,155,185
Wod Mrx 3:27
Back Squat 5×5= 135
Front Squat 5×3= 135
WOD MRx: 2:30
Strength
Back squats 5@ 155/165/175/195/205
Front squats 3@ 135/155/165/175/185
WOD rx
1:46
WOD:
As written but sub BS for FS @ 155#
2:29
Strength with Steph, Amy, and ESB
170 3×5, 175 2×5 back squats
155, 160, 160, 165, 165 front squats
WOD rx
2:28
Bambi legs were quite the scenario after those 15 squats
Back Squat
All sets of 5: 225/255/275/300/315#
Front Squat
All sets of 3: 225/245/250/225/225#
E3MOM
WOD
As Rx’d
Unbroken
Time: 1:46
BS – 185/225/245/265/275
FS – 185/205/205/225/225
Wod RX
2:17
Strength: E3MOM
5 sets of 5 Back Squats
225-275-305-305-325
4 sets of 3 Front Squat
255-275-275-275
WOD as Rx’d
2:52
Back squats (70-80% = 171-196#)
3 sets @170#
2 sets @175#
Front Squats (70-80% = 161-185#)
1st set @155#
2 sets @160#
2 sets @165#
WOD Rx+
2:21
Front squats unbroken, threw the barbell out of my hands on my attempt to clean on the first rep
Saw that Chad did Rx+ but wasn’t going to until Toby asked me if I was…YOLO! Thanks for the push Toby!
Abs
That’s right happy you went plus strong work today!!!!
Back squat
85-95-105-105-115
Front squat
75-85-95-95-95
2 squats w/75#
13 w/35# barbell to a box
4:39
First time squatting and lunging in 3 months and legs are absolutely trashed.