34 thoughts on “Tuesday, January 14, 2025”

  1. Back squat
    5×5@155
    With 10 pushups, 15 ghds

    Front squat
    5×3@ 105
    With 5 strict pull-ups, 15/15 DB side bends 50#

    Wod mrx
    2:02

    *tapering

  2. Back squat
    5×5@225
    With 100 doubles each round

    Front squat
    5×3@ 185
    With 100 doubles each round

    Wod RX
    2:37

    Day 14 challenge completed ✔️
    1,100 doubles today
    Total- 10,039/10,000

  3. Strength: E3MOM
    5 sets of 5 Back Squats
    185-225-245-265-275
    5 sets of 3 Front Squats
    135-175-205-225-245

    WOD: As RX’d
    4:30

  4. BS 5@115, 125,135,145,155
    FS3@105, 115, 125, 135,145

    Wod RX weight
    Burpee step overs
    2:38

    Some really amazing weights and times today!! Way to go, friends!!

  5. Strength: E3MOM
    5 sets of 5 Back Squats
    365-375-375-375-375
    5 sets of 3 Front Squats
    315-325-325-325-325
    Total load of all sets: 14,170#

    Wod Rx:
    Capped at 36 reps

  6. Back Squat – 225,225,235,235,235
    Front Squat – 175,175,185,185,190
    Total Weight : 2065

    WOD – Scaled to 135# – 3:43

  7. Strength w/ Grandpa Bar
    Back Squat: 5 @ 215/245/265/295/315 6,675
    Front Squat: 3 @ 215/245/265/295/315 4,005
    Total load of all sets: 10,680#

    WOD
    2:10 Rx

  8. Squats – stayed at 155#
    F Squats – stayed at 115#
    *did some military sit-ups between each set

    WOD (105#)
    2:57

    insane times today – shout out to KB – awesome job! thx breck!

  9. Strength with Steph, Amy, and ESB
    170 3×5, 175 2×5 back squats
    155, 160, 160, 165, 165 front squats

    WOD rx
    2:28
    Bambi legs were quite the scenario after those 15 squats

  10. Strength: E3MOM
    5 sets of 5 Back Squats
    225-275-305-305-325
    4 sets of 3 Front Squat
    255-275-275-275

    WOD as Rx’d
    2:52

  11. Back squats (70-80% = 171-196#)
    3 sets @170#
    2 sets @175#

    Front Squats (70-80% = 161-185#)
    1st set @155#
    2 sets @160#
    2 sets @165#

    WOD Rx+
    2:21
    Front squats unbroken, threw the barbell out of my hands on my attempt to clean on the first rep

    Saw that Chad did Rx+ but wasn’t going to until Toby asked me if I was…YOLO! Thanks for the push Toby!

    Abs

  12. Back squat
    85-95-105-105-115

    Front squat
    75-85-95-95-95

    2 squats w/75#
    13 w/35# barbell to a box
    4:39

    First time squatting and lunging in 3 months and legs are absolutely trashed.

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