For time:
63-45-27
Sit-ups Rx+ GHD Sit-ups MRX anchored sit-ups
42-30-18
DB Push Press 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
21-15-9
Strict Pull-ups Rx+Throat to Bar Pull-ups MRX Ring Rows
For time:
63-45-27
Sit-ups Rx+ GHD Sit-ups MRX anchored sit-ups
42-30-18
DB Push Press 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
21-15-9
Strict Pull-ups Rx+Throat to Bar Pull-ups MRX Ring Rows
Wod RX: 14:24
Strength: stayed at Wod weight
35
Rx+ 19:57
EMOM for 5mins: DB push press
5×5@50#
Wod Rx’d
14:20
DB PP=22/13/7, 20/10, 18
Strict pu’s=10/6/5, 8/7, 9
Strength
5 push press @ 65# emom
Wod Rx+
18:22
WOD 22:13
63/45/27 GHD
42/30/18 DB push press @ 30#
15/12/9 strict pull-ups
EMOM for 5 minutes
5 DB Push Press@35#DB’s
WOD
With unanchored sit-ups, 50# DB’s and throat to bar strict pull-ups
Sit-ups-unbroken
Push press 42(20-10-10), 30(20-10), 18(unbroken)
Pull-ups-21(11-5-5), 15(10-5), 9(unbroken)
Time: 16:57
Strength @ 65#
Wod w/ 50# DB
14:18
Strength
5 push press @ 65# emom
Wod w/ 50# and kipping pull-ups
17:46
20:15
30 lbs db
Pull ups Used green band and did 15-12-9
DBPP: 25-30-35-40-40
WOD
Candlesticks
20# DBPP
Strict Pull-ups
17:34
Staying light this week
Strength #40 db
WOD with 40# db, unanchored sit ups, strict pull ups
13:04
EMOM for 5mins: DB push press
5×5@50#
Wod Rx’d
Pretty sure I was in the 18 minute range
RX+ on Pull ups
Did this one in Jamaica mon.
Strength: 65#
WOD:
50# DBs
Sit-ups
Some strict Pullups/some Lat Pull Down Machine
Looked at the ocean while I did this so I won.
Strength all at 40# with G 🙂
WOD Rx ish
All Rx except did 45 GHD instead of 45 sit-ups
15:40
WOD
25# DB
Strict(ish) pull ups 6-4-2
16:22
Strength: completed w/ WOD weight
Push Press as RX’d
Everything else RX+
21:25
Db push press
5×5@ 40#
Wod rx +
17:42
Not unbroken 😀
Strength: 60# for all sets
WOD:
45# DB
Sit ups unanchored
Kipping pull-ups
19:04
Mod Wod
Anchored sit-ups
#40 p press
And only 15-12-9 on the strict pull-ups
17:30 ish
Then a :90 plank
Strength
DB push press
5×5 @ 60#
WOD RX
14:09
EMOM for 5 minutes
5 DB Push Press@35#DB’s
WOD
With unanchored sit-ups, 50# DB’s and strict pull-ups
Sit-ups-unbroken
Push press 42(20-12-10), 30(16-14) 18(10-8)
Pull-ups-21(8-7-6), 15(6-4-5), 9(5-4)
Time: 15:32
Strength: 60# for all sets
—
WOD. Rxd.
14:55
Strength – 45 all
WOD : 22:08 RX
Strength: Went up to 60#
WOD:
40# DB
GHDs
Strict pull-ups
21:41
DB Push press
35-45-50-60(4)-35
Let the guys talk me into those 60s; almost got all the reps, it was tough
WOD w/35# DBs, sit-ups for 63 then GHDs, strict pull-ups 12-9-6
15:37
PP: 30/12 then unbroken
Oblique abs