Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
Dumbbell Squats or Barbell Front Squats
Bar Facing Burpees
Workout 18.2a
1 Rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads: 50/35# MRX 35/20#
*Barbell Loads: 115/75# MRX 85/55
Compare to October 4, 2021.
35 db and up to 155
RX 6:08
165, 175, 185(f)
WOD w/ 65# barbell
8:02 & 135# max power clean
Power clean
105-125-135-145-155
Wod rxd
35# DBs
6:19
1 rep PC 155, 160, 165, (170 after buzzer)
2021: 6:05, 170
2018: 6:45, 152
Power clean
135-155-175-195-205
All DB squats @ 50lbs
Wod rxd
50# DBs
7:44
1 rep PC 195, 205
2021: 6:09, 228
49/6’3”/190
Activator:
50# DB’s
Power clean up to 225#
18.2 Rx’d
18.2a=7:47
18.2b=235# (power clean)
2021:
18.2a= 7:21
18.2b=225#
2018:
18.2a=8:12
18.2b=205
Strength/Activator
Completed with light loads
“18.2a”
As Rx’d
Time: 9:23
“18.2b”
185#
Power clean
135-185-205-225-245
“18.2a”
As Rx’d
Time: 11:55
Activator:
10# DB PC
Clean: 75-95-115-135-145
OBB
WOD 20# DB *PC through round 5 whoops!
7:56
Power Clean: 135#
*145# after buzzer
Activator
Power clean
135-165-195-225-245
All DB squats @ 50lbs
Wod rxd
50# DBs
7:35
1 rep PC 235#
WOD Rx’d 18.2a 50# DBs
7:38
Rest 2 minutes, remainder AMRAP 175# PC
12
Activator
35# DB for all sets
PC: 135-155-165-175-185
WOD: 18.2 Rx
A. 6:41
B. 165-175-195-205(f)
2021:
18.2a= 7:37
18.2b=185#
2018:
18.2a=8:05
18.2b= 160#
Wod RX w/50# DB
7:03
Max clean 235, got 245 after buzzer.
18.2 Rx’d – DBs
18.2a=9:37
18.2b=225# (power clean)
*completed at work gym
Activator completed
18.2 Rx’d
18.2a=8:04
18.2b=235# (failed 255)
WOD- finished right before 11:50 and then got 1 clean of 135
Jamaican style WOD:
50# DBs
Completed
No Max Clean. May have to attempt later. Substituted with corn hole
Activator sort of, did the cleans up to 155#, 2-3 front squats and 2 burpees each time
WOD Rx w/DBs
6:54 (‘18 was 8:15)
Cleans @155 & 170 had 175 loaded and deadlifted off the ground at time but no go
Abs