5 Rounds for time with a partner:
40 Walking lunges
30 KB swings 55/35#
20 KB goblet squats 55/35#
10 Single-DB devils presses 50/35#
– Split work as desired.
5 Rounds for time with a partner:
40 Walking lunges
30 KB swings 55/35#
20 KB goblet squats 55/35#
10 Single-DB devils presses 50/35#
– Split work as desired.
WOD w AJ – I used a 45# KB and 55# DB. We finished in 18:16
Finisher by myself. Used a 50# sandbag. Finished at 32:34
Wod Rx’d w/ KO
26:25 W/ the finisher. Forgot to look after the workout.
Great job KO!
*finisher was 1 mile run w/80# bag w/partner
At home
Lunges (reverse for me)
35# KB
35# KB / 25# DB goblet squats
35# / 25# DB devils press
23:38
1.25 mile Aspen walk (alternated 14# vest)
Wod Rx’d w/ Steph Fielder 🙂
14:12 for first part of Wod
29:27 total time with finisher (1mile sandbag carry)
Enjoyed the sandbag walk and chat, Steph! 😉
Partner WOD w/ Emma 37:50
5 rounds
40 lunges
30 kbs 25#
20 goblet squats
10 devils press 25#
1 mile sandbag carry 50#