5 Minute AMRAP:
50 Pull-ups Rx+ C2B MRX Jumping pull-ups
Max rep wall ball shots in remaining time 20/14# 10/9’
5 Minute AMRAP:
50 Pull-ups Rx+ C2B MRX Jumping pull-ups
Max rep wall ball shots in remaining time 20/14# 10/9’
Strength: 7×3 Back Squat
275/295/295/295/305/305/315
WOD: 50 pull-ups + 1 WB shot
E3MOM: 7 sets of 3 BS
3@225
3@255
5×3@275
Wod Rx’d
84 wall balls
*pull ups unbroken
Dannnggg
Squat – 225×4, 235×3
WOD RX: 30 wall ball. 20 pull ups off the bat then fell off
E3MOM: 7 sets of 3 Back Squat
405/405/405/405/405/405/405
Wod Rx:
20 wb
Back Squat – 135/155/175/185/195/205/215
WOD RX – 46 wall balls
E3MOM: 7 sets of 3 BS
3@205
3@225
3@245
1@265
Wod Rx’d
62 wall balls
*pull ups unbroken
E3MOM: 7 sets of 3 BS
165-175-185-195-205-215-225
Wod Rx
78 wall balls
*pull ups 25/15/10
BS
135-135-185-185-205-225-245
—
Wod. Rx’d
48 Wall balls
(PU: 32-11-7)
Strength: Back Squat E2MOM
2×3 @ 205
2×3 @ 225
2×3 @ 245
2×3 @ 255
WOD Rx’d
66 wall balls
(Pull-ups unbroken)
Strength: 205 x 5, 225 x 2
WOD: 52 Wallballs
Back squats with Amy
145-165-175-185-195-205-205
WOD Rx+
C2B: 15-7-5-5-5-6-4-3 (finished at 2:56)
Wallballs: 20-20-10 = 50
Abs
Strength: 7×3 Back Squat
135/155/175/195/215/225/235
WOD: 50 strict pull-ups + 17 WB shot
Strength: 5 sets (late)
7@225-5@255-3@285-3@315-20@225
WOD RX’d
Kipping PU 15-10-10-5-6-4
43 wall balls
Squats
3@225-245-265-275-285-295(2)-305(0)
Tried for a single at 305, got it with a spot, so didn’t get it.
50 strict pull ups 6:35, 41 at 5:00 mark
Strength
3 BS with 5 sec pause, worked depth
135-135-155-155-175-175-175
Wod w/s strict PU’s
50 @ 4:33
12 WB
E3MOM: 7 sets of 8 alt lunges w/55#
WOD modified
Jumping plu & 8# WB push press
66 reps WB