“Open WOD 15.4”
AMRAP 8:
3 handstand push-ups
3 cleans 185/125#
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-ups each round and 3 reps to the cleans every 3 rounds.
Compare to March 22, 2015 & March 20, 2015.
WOD: Rx
10 HSPU in the round of 15.
Strict Pause Dips: 4×10
WODrx’d:
Through 18 HSPUs
Handstand Walking: 9 rounds 25’ unbroken sets
Wod w/ 3 strict HSPU’s each round (185#)
1 strict Hspu is first round of 9 cleans
E2MOM for 10 rounds: HS walk practice
Made 6 15’ unbroken sections
WOD Rx’d* (165# barbell)
13/18 HSPU
Skill Work:
5 UB rounds 25’ Handstand walk
4 rounds freestanding HSPU: 1/3/2/2
1 round max handstand walk 57’
Wod RX /strict HSPU
12 HSPU in rd of 15
Skill work
HS walks worked on 15’ unbroken.
Wod w/ 3 strict HSPU’s each round (185#)
1 strict Hspu is first round of 9 cleans
Garage
20 min emotm
3 PC 115
3 strict pull-ups
7 push-ups
WOD Rx
11/15 HSPUs
Handstand walking work
Made 4 unbroken 25’ sections. Made a couple sections about 23’. Overall pretty happy with it.
Abs