“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to May 13, 2024.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to May 13, 2024.
Mary with strict HSPU 10 rounds. First two was with ab mat
16.5
Mary
11 completed rounds 5 HSPUs
Death by 10 meters
17 rounds completed
Wod 10 rounds
Had to move to jumping pull ups and elevated push ups mid way through
Death by 10 meters
Round 14
“Cindy” w/ vest 20#
11 + 11
Shuttle Run: 14
Cindy
9 rds + 3 reps
Scaled PU
Shuttles – 11
Mary
Strict HSPU
Air squats instead of killing my knees
9 rounds.
Cindy w/ 10# weighted vest
10 rounds + 9
Finisher 800m w/ vest
Cindy w/ Vest
13 rds + 15 reps
Shuttle runs
Completed 16
Cindy 17 rounds
DB 10m – 13, dnf 14
“Cindy”
12+15 reps
Death by 10 meters – completed 13
Cindy RX’d: 20 rounds 12 reps
Shuttle Runs: 15
Cindy”
12 + 25 (10 aur squats)
Shuttle Run: 14/15
WOD “Mary” Rx’d (strict HSPU)
9 rounds + 10 reps (5 pistols)
Death by Shuttles
10/16
WOD Mary modified
5 strict HSPU
10 pistols
1-2 ring MU
Total
10 rounds + strict 2 HSPU
(Rounds 1, 6, 7, 8, 9 failed 2nd ring MU or didn’t attempt a 2nd MU)
Completed 15 on Death By Shuttles
10 mile run
“Mary”
Strict Hspu (used 1 ab mat after 1st round)
12 + 11 (6 pistols)
Finisher of shuttles
Completed 17
“Cindy” Rx’d w/ kipping pull ups
18 rounds
Death by 10 meters
15/15
“Cindy” Rx’d
19+15
Death by 10 meters
14/14
Smoked it Camp!
Mod WOD
5 strict pull ups
10 push ups
16 front foot elevated (45+45+25) reverse lunges
– 12 rounds
Death by bike calories – 12
“Cindy”
Kipping pull-ups
Everything unbroken
Rounds=21+3 push-ups
Death by 10 meters
15 of round 16
I thought I had it! Haha