Tuesday, May 13, 2025 25 Comments / Workout of the Day (WOD) / By Breck 8 Rounds for time: 5 Box jumps 30/24” MRX 24/20”3 Power cleans 185/125# MRX 135/95#
Georgie May 13, 2025 at 5:56 am 1 PC + 1 HPC 125-135-145-155-165 Wod as rxd 3:52 Tng until round 6 Reply
Jessica Van De Wiele May 13, 2025 at 7:26 am Strength 1 power clean + 1 hang clean 85/95/105/115/115 WOD w/ 24” box step ups & 105# power cleans 5:17 *cleans all touch and go Reply
Butter May 13, 2025 at 7:30 am E2MOM: 5 sets of 1 PC into 1HC 165 185 205 225 185 Wod Rx’d 5:44 *all PC’s T&G Reply
Michael Such May 13, 2025 at 9:15 am Strength: 1 PC + 1 HPC 185/205/225/245/265 PC (failed HPC) WOD: 6:13 Rx Cleans unbroken Reply
Chase May 13, 2025 at 10:02 am E2MOM: 5 sets of 1 PC into 1HC 165 185 185 205 205 8 Rounds for time: 5 Box jumps 30/24” MRX 24/20” 3 Power cleans 185/125# MRX 135/95# Wod Rx’d 7:16 (had to drop to 165# after round 1) Reply
JimD May 13, 2025 at 10:17 am Strength 155, 165, (185 extra between rounds) 195 x 3 WOD with 165# 7:33 all singles Reply
Ryan G. May 13, 2025 at 2:18 pm Strength: Up to 205# WOD MRx (135#): 5:26 All unbroken TnG/30″ BJ Reply
Angie Large May 13, 2025 at 3:05 pm Strength up to 95# WOD w/18” step ups & 85# cleans Time = 5:00 Reply
Breck May 13, 2025 at 3:21 pm 5 sets of: 1 Power clean + 1 Hang power clean 135/185/185/185/185 WOD As Rx’d Unbroken TnG Time: 5:40 Reply
Steph May 13, 2025 at 9:02 pm Complex 125-135-145-150-155 WOD Rx Was unsure if I missed a round so I did another one…time either 6:17 or 7:02 Cleans unbroken and missed my right toe in 1 box jump. Box jumps, especially high ones, are not my best friend. Abs Reply
Up to 165
RX 3:16
1 PC + 1 HPC
125-135-145-155-165
Wod as rxd
3:52
Tng until round 6
Strength Up to 205#
Wod RX 6:24
Strength
185-205-215-235-245(failed hang clean)
Wod rx
5:42
Strength 1 power clean + 1 hang clean
85/95/105/115/115
WOD w/ 24” box step ups & 105# power cleans
5:17
*cleans all touch and go
Strength:
155-185-205-205-215
WOD: As RX’d
9:40
E2MOM: 5 sets of 1 PC into 1HC
165
185
205
225
185
Wod Rx’d
5:44
*all PC’s T&G
135,135,185,155,165
WOD scaled to 165#, 30′ box = 7:52
E2MOM: 5 sets of 1 PC into 1HC
185-205-225-245
Wod Rx’d
6:27
Strength: 1 PC + 1 HPC
185/205/225/245/265 PC (failed HPC)
WOD: 6:13 Rx
Cleans unbroken
E2MOM: 5 sets of 1 PC into 1HC
165
185
185
205
205
8 Rounds for time:
5 Box jumps 30/24” MRX 24/20”
3 Power cleans 185/125# MRX 135/95#
Wod Rx’d
7:16 (had to drop to 165# after round 1)
Strength 155, 165, (185 extra between rounds) 195 x 3
WOD with 165#
7:33 all singles
Strength
145lb
WOD
20” Box
125lb
6:52
Strength
165-185-225-225-245
Wod RX
7:24
*all singles on PC
Strength
105-125-145-165-185 (failed HC)
Wod RX
3:11
Strength: Up to 205#
WOD MRx (135#): 5:26
All unbroken TnG/30″ BJ
Strength
135-155-165-175-185 (Failed HC)
Wod w/ 165#
9:26
Strength up to 95#
WOD w/18” step ups &
85# cleans
Time = 5:00
5 sets of:
1 Power clean + 1 Hang power clean
135/185/185/185/185
WOD
As Rx’d
Unbroken TnG
Time: 5:40
Strength
185,205,215,235,245(f)
Wod RX
4:54
Complex
Up to 205
—
WOD. Rxd.
7:05
WOD RX’d
6:26
Strength up to 195
Wod
165#
30” box jumps
8:16
Strength: 2 rounds @ 205#
WOD as RX’d
8:12
Complex
125-135-145-150-155
WOD Rx
Was unsure if I missed a round so I did another one…time either 6:17 or 7:02
Cleans unbroken and missed my right toe in 1 box jump. Box jumps, especially high ones, are not my best friend.
Abs