25-20-15-10-5 Reps for time:
Chest-to-bar pull-ups MRX Pull-ups or jumping pull-ups
– 20 Shuttle runs between rounds MRX 16 Shuttle runs
– 1 Shuttle run is 25 ft
25-20-15-10-5 Reps for time:
Chest-to-bar pull-ups MRX Pull-ups or jumping pull-ups
– 20 Shuttle runs between rounds MRX 16 Shuttle runs
– 1 Shuttle run is 25 ft
Flight Simulator (singles)
7:58
WOD
11:23
Ring rows
16 shuttle runs
6:45
12:31
Flight simulator
Didn’t come close to finish. Tried a double under every 5 single unders with some success
WOD
14:00
Jumping pull ups
20 shuttle runs
Flight: 8:21 two trips on 40.
WOD: 15:21 Rx
100 GHD
WOD MRX 12:06
10 min cap of:
Crossovers
10-20-30-40-50-40-30-20-10
5:58
Wod Rx’d
10:33
Flight simulator- finished 40 on the uphill
WOD : 14:03 scaled to pull ups. 20 shuttles each round
Wod Rx’d
not sure I think 8:26 but I forgot
Flight simulator: finished 30 on the way up
Wod Rx:
14:35
Flight simulator with singles
7:08 no misses
WOD modified
25-20 jumping plu, 15-10-5 kipping plu
500m bike sub for shuttle runs
11:54
Flight simulator
9:33 no misses
WOD-subbed PU for C2B
11:40
5 mile run
Flight simulator
Clipped on 50, 45, 40, & 30 ha
Finished in 9:55
Wod as rxd
10:57
Flight simulator
Only went up and completed 50
Wod Rx
10:59
Fun 12 class!
Wod Rx:
14:34
WOD w/ pullups & 20 shuttle runs
12:32
Flight simulator
8:17
Wod rx
11:52
Bike Simulator
1 cal + 5 push ups
2 cal + 5 push ups
3 cal + 5 push ups
…up to 10 and back down.
Made it through 8 + 5 on the way down.
WOD mod
Strict PU 12-10-8-6-4
50’ shuttles
9:59
Flight Simulator – up to 20 doing single single double – counting just doubles
Wod
Pull Ups
Full Length
13:47 (I think)
Wod.
Regular pull-ups and didn’t realize we had a shuttle run after the 5 PU’s
10:30
10 GHDs (to parallel) EMOM instead of flight simulator
Wod w/ring rows and 10 full floor lengths each round (no touch)
15:23
WOD Rx
12:39
Abs