3 Rounds, each for time of:
200 Meter run
10 Over the bar burpees
10 Power cleans 135/95# MRX 95/65#
10 Over the bar burpees
200 Meter run
Rest 3 minutes between rounds
*Score is slowest round
3 Rounds, each for time of:
200 Meter run
10 Over the bar burpees
10 Power cleans 135/95# MRX 95/65#
10 Over the bar burpees
200 Meter run
Rest 3 minutes between rounds
*Score is slowest round
Strength power clean 4@75 3@85 2@95 1@105 1@115
WOD MRX
4:31 5:03* slowest 4:46
Strength power cleans: 4@95, 3@115, 2@135, 1@155, 1@185
WOD: MRX – 95 (unbroken)
2:53, 3:01, 3:15
Strength squat clean
4@135
3@185
2@205
1@225
1@245
Wod Rx:
5:00, 5:00, 4:38
6 mile run
Then quick home session
Power cleans 105-115-135-145-155-165
Wod as rxd
*250m row v 200m run
1) 3:40* slowest
2) 3:33
3) 3:32
16:45 total
P Clean
4@135
3@155
2@275
1@195
1@205 (failed)
Wod with 115#
3:46, 3:48, 3:47
total 11:21
total 17:21 (-rest = 11:21)
Strength: Power Clean
4@135, 3@155, 2@175, 2@195, 2@135
WOD Rx’d
3:47
4:11
4:36 (slowest)
Strength
4@95
3@125
2@155
1@175
1@185
Wod Rx
1) 3:08 (effed up real bad with going this speed)
2) 3:33
3) 3:47 – slowest
16:28 total
E2MOM: Power Clean (all T&G)
4@135
3@185
2@205
1@225
1@245
Wod Rx’d
1) 3:07
2) 3:21
3) 3:40= slowest
Total time with rest=16:08
*unbroken
Strength: Squat Clean (135/155/175/195/205) Power Clean 225
WOD MRx: 18:39 w/ rest
E2MOM: Clean
4@165
3@225
2@245
1@255
1@275(f)
Wod Rx’d
1) 4:44
2) 4:29
3) 4:52 = slowest
Total time with rest=20:07
Strength
Squat Clean up to 245
Wod RX
3:48
4:00
4:10
Tough WOD!
E2MOM: power clean
4@165
3@185
2@225
1@245
1@265
Wod Rx’d
1) 4:00
2) 4:11
3) 4:28 (slowest)
Total time with rest=18:39
Power Clean
E2MOM
Did all 5 sets of 4 Tng@135#
WOD
As Rx’d
Unbroken
1: 3:28 (slowest)
2: 3:20
3: 3:20
Total time with rest=16:08