On a 15:00 clock:
75 burpees
– Every minute on the minute (including 0:00) complete 5 power snatches 75/55#
In the remaining time:
Find a 1-rep-max snatch (power or squat)
On a 15:00 clock:
75 burpees
– Every minute on the minute (including 0:00) complete 5 power snatches 75/55#
In the remaining time:
Find a 1-rep-max snatch (power or squat)
Strength: 3/85 – 2/105 – 2/105 – 1/105 – 1/105 – 1/105. (Worked technique)
WOD: 65lbs – 75 burpee
Time: 6:50
1rm: 165lbs power snatch with overhead squat
Wod RX: 6:49
1 rep finish at 155#
Halting Snatch
95-135-155-175-195-215(f)
WOD: 12:48 Rx
Snatch: 155
Halting Snatch
75# all sets
WOD RX
8:46
Sleep: 6 hours 59 minutes
WOD RX 11:42
Snatch 1 rep @85#
Halting Snatch – 65#
WOD MRX:
10:58
1 rep max in remaining time – 115#
Wod. MRx – 65lbs – 75 burpees
Time: 7:51
1rm: 155# squat snatch
Snatch thing: 75#
Wod Rx:
10:52
165# snatch
Strength – 75,95,115,125,125,125
WOD- RX 9:53, 145# 1RM power snatch
Strength: halting squat snatch E2MOM
Sets of 3 @75-75-95-95-95-115
WOD Rx’d
6:56
Finisher:
At 10 minutes, 5rds of EMOM 1 set RMU
5+3+3+2+3=16
Strength: Halting Squat Snatch- 165lb
WOD MRx: 10:50
Finisher: 135lb
Halting squat snatch
E2MOM
3@115#
2@135#
2@145#
1@155#
1@165#
1@185#
WOD
As Rx’d
11 burpees every minute with 9 in the last minute
Time: 6:38
Squat snatch in remaining time
145/165/185/195/205(failed)
Halting snatch
E2MOM
3@95#, 2@115#, 2@135#, 1@135#, 1@135#
1@135#
WOD
As Rx’d
9:39
5:48
Halting snatch
E2MOM
3@95#, 2@115#, 2@135#, 1@135#, 1@135#, 1@135#
WOD RX
7:34
Finisher
165# (Power)
Halting snatch
E2MOM
3@75#, 2@95#, 2@105#, 1@115#, 1@125#, 1@135#
WOD RX
12:58
Finisher
135# (Power)
Wod rx: 11:45