3 Rounds for time of:
20 Sumo deadlift high pulls 95/65# MRX 75/55#
40 GHD sit-ups MRX Military anchored sit-ups
120 Double-unders MRX 60 Double unders
3 Rounds for time of:
20 Sumo deadlift high pulls 95/65# MRX 75/55#
40 GHD sit-ups MRX Military anchored sit-ups
120 Double-unders MRX 60 Double unders
Strength Sumo DL 2@ 135/155/165/175/185
WOD 14:59
20 SDLHP 55#
40 GHD
20 bike cals
Home session
Sumo DL
3@ 205-215-225-235-245
Wod as rxd
13:59
BB / GHD UB, dubs v broken
Wod RX: 14:02
Strength up to 315#
Sumo DL w/ Michael
275-325-365-395-415
WOD:
3 rounds for time
20 SDLHP
40 military anchored ab-mat sit ups
120 dubs
22:22
Strength
225-275-315-365-415
Wod rx
17:40
E2:30MOM: 3 sumo DL’s
3@185
3@275
3@295
3@315
Wod Rx’d
19:38
Sumo DL w/ Josh
275-325-365-395-415
WOD: 17:59 Rx
Sumo DL: 3 @ 125, 135, 145, 155, 175
WOD:
20 SDHP 55#
20 GHD
20 Military sit up
240 singles
18:12
Sleep: 6 hours 54 minutes
Sumo DL- up to 325#
WOD: 3 rounds of
10 @ 75# high pulls
40 GHD’s (these were tough today)
120 single unders
16:19
Strength -175,235,265,265,285
WOD 17:31 scaled
95#, anchored military sit ups, 100 dubs x2 rounds and 120 dubs last round
Drop in – Momentum Fitness
E4MOM X 16
min 1 – 15 Bar dips
min 2 – 25 sit-ups
min 3 – amrap Echo Cals
min 4 – rest
Score is Cals
16-18-18-20 = 72
E2:30MOM: 3 sumo DL’s
3@315
3@335
3@365
3@385
3@425
WOD:
MRX w/ 95#
17:48
Sumo Deadlift
E2:30MOM
All sets of 3
325-345-365-385-405#
WOD
As Rx’d
Time: 17:00
Strength: Sumo Deadlift
3@235-275-325-365-400
WOD Rx’d
20:36
(GHDs ate my lunch, down to 3s & 4s)
Strength
135-225-315-345-365
WOD RX’d
Capped at 72 DU in final round