3-6-9-12-15-18-21 reps for time of:
Sandbag front squats 80/50# MRX 50/35# or Goblet Squats
Burpees over the sandbag
Pull-ups
3-6-9-12-15-18-21 reps for time of:
Sandbag front squats 80/50# MRX 50/35# or Goblet Squats
Burpees over the sandbag
Pull-ups
Rx’d
Part 1 23:03
Finished at 32:37
Wod as rxd
Sandbag, all UB
14:29
“Right” into 800m sandbag carry
Total time 20:39
16:17/23:06
Wod RX: 21:39
First part- 13:29
Second part- 8:16
36:52 Rx
Wod RX
20:08
800m carry
Around 10 minutes
WOD 21:17
w/ 35# sandbag front squats
Burpees
Pull-ups
Finisher 7:41 w/ 50# sandbag
Wod. 50# Sandbag (BFB)
23:25/32:01
WOD scaled to ring rows- 25:25
Finisher- 35:01
Wod w/ 6 strict PU each round
26:58
4k bike cool down
WOD 20:33 scaled 35# sandbag
800m finisher – didn’t see the time but I was after Jess.
WOD
As Rx’d with sandbag
Front squats and pull-ups unbroken with a few breaks on the 21 burpees.
Time: 18:23
Didn’t get started on the 800 carry until 20 minute mark.
Overall time: 27:20
Wod RX
13:28
Took 30-40 seconds then into 800m carry
20:08 total time
*walked probably 80% of carry- and the 20% “running” was same speed as walk
Wod Rx’d
16:31
*pull ups UB
Started 800m carry at 17:30
Total time=25:19
Wod RX
19:04
Right into 800m sandbag carry
Total time
26:17
WOD Rx’d
19:42
Pull-ups UB
Rest about 30 seconds
800m finisher w/ sand bag
Total Time: 28:28
Modified
Weighted box step ups 20#
Up/downs
Ring rows
17:14
Sand bag carry 35#
Finished at 26:17