2024 Quarterfinals Workout 4
Complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4.
Rx+: (loads used in quarterfinals)
Women: 85/125/155/165#
Men: 135/185/225/245#
Rx:
Women: 75/95/115/125#
Men: 115/135/155/185#
Beginner:
Women: 35/45/55/65#
Men: 45/55/65/75#
WOD Rx +
10@85- :25
10@125- 1:15-2:11
10@155- 3:11-5:14
Max reps @165- 11 reps
Total Reps- 41
WOD RX
10@75#
10@95#
10@115#
Max @125# 4 reps
WOD Rx’d
10@115# – 0:51
10@135# – 1:09
10@155# – 2:08
5@185#
Wod RX+
8@225
WOD Rx’d
10@115
10@135
10@155
Max @185= 16 reps
Strength before Wod:
E2:30MOM: C&J
4@135
3@185
2@225
Skipped 1
Warm-up
Clean & Jerk
E2:30MOM
4@135#
3@185#
2@225#
1@245#
WOD
Rx+
2@245#
Reps=32
Strength
4@ 135 tng
3@185 tng
2@225
1@245
Wod rx+
3@225
Warm-up
Clean & Jerk
E2:30MOM
4@135#
3@185#
2@225#
1@245#
WOD
Rx+
2@245#
Reps=32
10@75
10@85
10@90
4@95
4 mile run