5 Rounds for time of:
15 Deadlifts 155/105# MRX 115/80#
15 Box Jump Overs 24/20” MRX 20/18”
Compare to January 9, 2024.
5 Rounds for time of:
15 Deadlifts 155/105# MRX 115/80#
15 Box Jump Overs 24/20” MRX 20/18”
Compare to January 9, 2024.
Strength/activator
Up to 1@365
WOD Rx’d
6:24
Strength/Activator:
155/255/305/355/465
WOD: As RX’d
9:30 (PR)
9:35 (2024)
12:30 (2022)
RX 9:47
Strength activator w/18” step up/over
135/155/165/185/205
WOD w/85#, 18” step
7:02
Strength/Activator:
205/255/305/355/405
WOD: As RX’d
8:54
Rehabbing back
Activator with 185#
WOD with 135# 7:26
Strength/Activator
1st min: 5 Deadlifts@225#
2nd min: 10 Box Jump Overs
3rd min: Rest/make load adjustments
4th min: 4 Deadlifts@315#
5th min: 8 Box Jump Overs
6th min: Rest/make load adjustments
7th min: 3 Deadlifts@365#
8th min: 6 Box Jump Overs
9th min: Rest/make load adjustments
10th min: 2 Deadlifts@405#
11th min: 4 Box Jump Overs
12 min: Rest/make load adjustments
13th min: 1 Deadlift@425#(failed)
14th min: 2 Box Jump Overs
WOD
As Rx’d
Unbroken
Did box jump overs with step down on rounds 1-4 with a few rebounding box jump overs on round 5.
Time: 5:03
Strength- 5@115, 4@145, 3@175, 2@205, 1@215
WOD- 20” box step overs and 85#
6:01
4 miles easy
Activator: 5 rounds w/ DB
5 R arm DL
4 weighted step-up and over (20”)
35-45-55-70-70
8 tempo air Cossack squats
WOD (7 days post elbow procedure)
5 rounds (70# DB)
18 R arm DL
12 weighted step-up and over (20”)
9:52
WOD Rx
4:20
2024- 4:51 Rx
2022- 5:11 Rx
Just getting faster and faster! Incredible
Min 1: 5DL’s @245
Min 2: 10 box jump overs
Min 3: rest
Min 4: 4DL’s @295
Min 5: 8 bjo’s
Min 6: rest
Min 7: 3DL’s @325
Min 8: 6 bjo’s
Min 9: rest
Min 10: 2DL’s @345
Min 11: 4 bjo’s
Min 12: rest
Min 13 : 1 DL @365
Min 14: 2 bjo’s
Wod Rx’d
5:59
*unbroken
2024: 6:05
2022: 7:18
And you weren’t sure about chasing your old number and you still beat it. Butterfields are winning!
Deadlift
5@315#
4@375#
3@425#
2@475#
1@500#
Wod Rx:
7:38 unbroken hook grip
Strength w/ Butter! What he said!
WOD RX
6:54
Wod rx
7:45
125-175-205-225-245
WOD RX 7:05
Strength: same as Butters
WOD RX’d
7:24