Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Compare to March 1, 2019.
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Compare to March 1, 2019.
WOD modified
25 TTB
10 bike cals
15 squat cleans 65#
25 GHD
10 bike cals
13 squat cleans 85#
25 TTB
10 bike cals
11 squat cleans 105# (got 8)
WOD modified
25 hanging knee raises
50 singles
15 power cleans 65#
25 hanging knee raises
50 singles
13 power cleans 75#
25 hanging knee raises
50 singles
11 power cleans 85#
25 hanging knee raises
50 singles
9 power cleans 95#
Made it through 3 of the 9PC @ 95#
342 reps
Activator
Min 1: 5 T2B + 20 DU’s
Min 2: 5 Squat Cleans 95#
Min 3: Rest
Min 4: 4 T2B + 20 DU’s
Min 5: 4 Squat Cleans 135#
Min 6: Rest
Min 7: 3 T2B + 20 DU’s
Min 8: 3 Squat Cleans 185#
Min 9: Rest
Min 10: 2 T2B + 20 DU’s
Min 11: 2 Squat Cleans 205#
Min 12: Rest
Min 13: 1 T2B + 20 DU’s
Min 14: 1 Squat Clean 225#
WOD
“19.2”
As Rx’d
Made it through 7 squat cleans@225# at the 12 minute mark
Reps=260
7 mile run with 12 x 60 sec hill sprints
(bad idea before this one)
19.2 rx
Made it to 175# and failed twice (had nearly 2 mins here)
264 reps
9-6 then all singles
Wod RX
10/13 cleans @ 185# at 8:00
7 cleans @ 225# at 16:00
Wod RX
11/13 cleans @ 185# at 8:00
Wod Rx’d
9/13 cleans @185 @ 8:00 mark
174 reps
Continued to 16:00 mark. 1 clean @225
Wod RX
50 DU’s at 12:00 minute mark. (Need T2B work)
6 @ 225 at 16:00
Better than they 34 y/o version of me, so I’ll take the W.
22/25 of the last set of T2B at the 8:00 cap.
Finished out the Round @135 + 6T2B.
112 Reps @ 8:00 mark.
Activator up to 155#
WOD Open 19.2
Accidentally loaded my bar with 75# instead of 85# for first 15 SC, so technically DNF – the rest of weights were loaded correctly
Completed 3 SC reps at 175# at 16 min
Total: 342 reps
2019: 173 reps
WOD @135 cleans. Did a 16 min AMRAP. Only finished the 8 minute part along with 20 more T2B
WOD
Did 10 T2B instead of 25, rest as written
9/13 @185# at 8 minute mark
2019
19.2
261 reps