For time:
15 Deadlifts 115/85# MRX 75/55#
15 Push jerks
12 Deadlifts 135/95# MRX 95/65#
12 Push jerks
9 Deadlifts 165/115# MRX 115/85#
9 Push jerks
6 Deadlifts 185/125# MRX 135/95#
6 Push jerks
3 Deadlifts 205/135# MRX 155/105#
3 Push jerks
– Use the same barbell for both movements.
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Tested “Gwen” for upcoming competition
For time:
15-12-9 (unbroken sets)
Clean & Jerks@155#
Time: 5:54
WOD
As Rx’d
Time: 7:35
Bear complex x 7 for 3 sets
Completed ub
85-95-115
WOD Rx
5:19
Bear complex: E6MOM FOR 3 sets
115/135/155(only made 5 sets)
Wod Rx’d
11:27
Wod Rx: 9:51
WOD RX’d
14:04
Failed final rep multiple times. Finally got it after time cap.
Bear- 75,85,95
WOD RX- 12:31