May 17, 2010
Monday 100517
21-15-9 rep rounds for time of:
Handstand push-ups
Knees to elbows
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Monday 100517
21-15-9 rep rounds for time of:
Handstand push-ups
Knees to elbows
Post time to responses.
Saturday 100515
“The Law Man”
5 Rounds for time of:
15 Push ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
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We have some really awesome shirts (thank you Christina) that we will be selling for the Regional competition that is coming up the end of this month. We are really strapped for time on the ordering process, so if you would like to purchase one please e-mail me at nicoleberry@crossfitjenks.com with your shirt size AS SOON AS POSSIBLE. They will be $20.00 a piece. Because they are a “specialty” shirt, we will only be ordering enough to fulfill the requests of you folks. If you’d like to see the shirts before you make a decision, e-mail me and I can send you a picture.
Friday 100514
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
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Compare to February 19, 2010.
Thursday 100513
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
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Compare to January 15, 2010.