March 21, 2010
Sunday 100321
Rest day
100 Day Burpee Countdown Challenge
Burpees=80 Total Burpees=3241
Daily leader board for February 2010.
March 20, 2010
Saturday 100320
This is workout #3 from the SoCal Sectional.
“Six Max Efforts”
Event 1: Row – 3 minutes – max calories
3 min rest
Event 2: Deadlift (275#/185#) – 3 minutes – max reps
3 min rest
Event 3: L-sit – accumulate as many seconds as possible in 3 minutes
3 min rest
Event 4: Overhead Squat (95#/65#) – 3 minutes – max reps
3 min rest
Event 5: Pull-ups (chin over bar) – one max effort without coming off the bar
**must begin pull ups within 5 seconds of the start**
Rest begins when you finish your pull-ups until start of run (6 min after start of pull-ups)
Event 6: 800m Run for time
Post results to responses.
100 Day Burpee Countdown Challenge
Burpees=79 Total Burpees=3161
March 19, 2010
Friday 100319
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to February 18, 2010.
100 Day Burpee Countdown Challenge
Burpees=78 Total Burpees=3082
Sectionals are finally over so lets celebrate! Clint & Stephanie would like to invite everyone to their home today at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)! Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.
March 18, 2010
Thursday 100318
3 Rounds for time of:
50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Muscle ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=77 Total Burpees=3003
Sectionals are finally over so lets celebrate! Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)! Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.
March 17, 2010
Wednesday 100317
This is workout #1 from the South Texas Sectional
“Dead Man’s Row”
In 12 minutes, complete:
2K Row + Max Reps Deadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)
Post score to responses.
100 Day Burpee Countdown Challenge
Burpees=76 Total Burpees=2926
Sectionals are finally over so lets celebrate! Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)! Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.