Breck

Thursday 120322

21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)

Post time to responses.

Compare to March 24, 2010.

This Saturday from 8:00am to 11am we will be doing the Open WOD 12.5. The heat times will be every 15 minutes starting with the first heat at 8:00am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.

Hooray for the end of the CrossFit Open! To celebrate, we would like to invite everyone to a BBQ this Saturday at 12:30pm. Bring yourself, a side-dish or donate to the “meat” fund if you can and a beverage of your choice!  If you wouldn’t mind, send  an e-mail to Nicole at nicoleberry@crossfitjenks.com, just so we have an idea of how much meat to buy. Also, we will not be providing child care, but the kiddos are welcome to come hang out! Look forward to seeing everyone there!

CrossFit Kids t-shirts and Ladies tanks are in!!!!! And they are super cute if I do say so myself! The kids shirts turned out a little larger than I thought, so those of you who e-mailed me may be downsizing a bit. The cost for the tanks and kids t’s are 20 bucks.

Wednesday 120321

3 Rounds for time of:
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
30 Sit-ups (Anchored)

Post time to responses.

Hooray for the end of the CrossFit Open! To celebrate, we would like to invite everyone to a BBQ this Saturday at 12:30pm. Bring yourself, a side-dish or donate to the “meat” fund if you can and a beverage of your choice!  If you wouldn’t mind, send  an e-mail to Nicole at nicoleberry@crossfitjenks.com, just so we have an idea of how much meat to buy. Also, we will not be providing child care, but the kiddos are welcome to come hang out! Look forward to seeing everyone there!

CrossFit Kids t-shirts and Ladies tanks are in!!!!! And they are super cute if I do say so myself! The kids shirts turned out a little larger than I thought, so those of you who e-mailed me may be downsizing a bit. The cost for the tanks and kids t’s are 20 bucks.

Tuesday 120320

12-8 & 4 rep rounds for time of:
Right arm dumbbell shoulder press (Men 45 lb dumbbell, Women 30 lb dumbbell)
Right arm dumbbell overhead squat
Right arm dumbbell power snatch
Left arm dumbbell shoulder press
Left arm dumbbell overhead squat
Left arm dumbbell power snatch

Post time to responses.

Hooray for the end of the CrossFit Open! To celebrate, we would like to invite everyone to a BBQ this Saturday at 12:30pm. Bring yourself, a side-dish or donate to the “meat” fund if you can and a beverage of your choice!  If you wouldn’t mind, send  an e-mail to Nicole at nicoleberry@crossfitjenks.com, just so we have an idea of how much meat to buy. Also, we will not be providing child care, but the kiddos are welcome to come hang out! Look forward to seeing everyone there!

Monday 120319

“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to December 21, 2011.

Sunday 120318

Rest day