January 26, 2012
Thursday 120126
For time:
500 Meter row
50 Push-ups
400 Meter row
40 Push-ups
300 Meter row
30 Push-ups
200 Meter row
20 Push-ups
100 Meter row
10 Push-ups
Post time to responses.
January 25, 2012
Wednesday 120125
“Stacey”
3 Rounds for time of:
10 Squat Cleans (Men 75 lbs, Women 55 lbs)
10 Thrusters
10 Power Snatches
Rules: If the bar is dropped or set down there is a 5 burpee penalty before you continue.
Post time and burpees to responses.
February POWER CAMP starts next week, January 30th and will be held Mon, Tues, Thurs, at 6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!
January 24, 2012
Tuesday 120124
For time:
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
200 Meter run
40 Alternating one arm dumbbell power snatches (Men 45 lb dumbbells, Women 30 lb dumbbells)
200 Meter run
30 Alternating one legged squats
200 Meter run
20 Burpees
200 Meter run
10 Bar muscle-ups
Post time to responses.
January 23, 2012
Monday 120123
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
Compare to June 30, 2011.
