Monday 111107
21-15-9 rep rounds for time of:
Right arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Left arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Pull-ups
Post time to responses.
Heart of America 3rd Annual CrossFit Team Competition Champions! Paige, Christina, Nicole, Denver, Anthony & Breck
Sunday 111106
Rest day
CrossFit Jenks Kids will be officially starting this coming Monday, November 7th. The cost will be $75/month for the 1st child and $50/month for each additional child. The schedule will be as follows:
Monday/Wednesday 4:30pm- Kids 5 to 7 years old
Tuesday/Thursday 4:30pm- Kids 8 and above
*Space is limited!
Please e-mail Breck at breckberry@crossfitjenks.com to reserve your spot.
Saturday 111105
The 11:00am Free Introductory Class is canceled today.
Complete as many rounds as possible in 20 minutes of:
15 Double-unders
15 Burpees
15 Box Jumps (Men 24″ box, Women 20″ box)
15′ Rope climb – 1 ascent
Post rounds to responses.
CrossFit Jenks Kids will be officially starting this coming Monday, November 7th. The cost will be $75/month for the 1st child and $50/month for each additional child. The schedule will be as follows:
Monday/Wednesday 4:30pm- Kids 5 to 7 years old
Tuesday/Thursday 4:30pm- Kids 8 and above
*Space is limited!
Please e-mail Breck at breckberry@crossfitjenks.com to reserve your spot.
Friday 111104
“Colby”
3 Rounds for time of:
10 Handstand push-ups
17 Squat snatches (Men 75 lbs, Women 45 lbs)
11 Chest to bar pull-ups
Post time to responses.
Members of our CrossFit community lost their precious, 4 year-old son, Colby, in a tragic accident last month. His parents (Josh and Arami), the Owasso Fire Department, and the CrossFit community are in the works of developing numerous fundraisers on behalf of Colby to find a cure for Angelman syndrome (any donations can be made to www.cureangelman.org). CF Owasso has put together this memory WOD, on behalf of Colby.
The Saturday Free Introductory Class at 11am is canceled for tomorrow.
Thursday 111103
“Derk”
3 Rounds for time of:
400 Meter run
7 Muscle ups
Post time to responses.
Compare to March 3, 2011.
This Saturday, November 5th, the 11:00am Free Introductory Class will be canceled.
Come check out our CrossFit Jenks Kids Classes! We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE! The class will be offered today at 4:30pm. Please e-mail Breck if you plan to attend at breckberry@crossfitjenks.com.
