Breck

Wednesday 110525

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)

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Compare to September 23, 2010.

Sign-ups are open for June Power Camp!! Click here to reserve your spot!!

There will be no daycare offered at the 9:30am class this Friday, May 27th.

The 11:00am Free Introductory Class is canceled this Saturday, May 28th.

The gym will be closed Monday, May 30th for Memorial Day.

Tuesday 110524

21-18-15-12 & 9 rep rounds for time of:
Toes through rings
Wall ball shots (Men 20 lb ball, Women 14 lb ball)

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There will be no daycare offered at the 9:30am class this Friday, May 27th.

The 11:00am Free Introductory Class is canceled this Saturday, May 28th.

The gym will be closed Monday, May 30th for Memorial Day.

Monday 110523

5 Rounds for time of:
7 Power snatches (Men 95 lbs, Women 65 lbs)
15 Push-ups (Hands released at the bottom)

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Sunday 110522

Rest day

Saturday 110521

Regional Workout #4

For time:
100 Pull-ups
100 Kettlebell swings (Men 55lb, Women 35lb)
100 Double-unders
100 Overhead squats (Men 95lb, Women 65lb)

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